Strengthen boat yoga

Exercise steps:

1. Lie on your back, feet together, and arms flat on your sides

2. Inhale and lift the upper body, feet and arms upward at the same time, with only the buttocks on the ground and using the spine as the fulcrum to maintain balance. Stretch your hands and feet, and point your fingers to your toes.

3. Exhale and slowly put your body back to the ground

4. Breath evenly and relax your whole body

Exercise focus

If beginners cannot lift the balance fulcrum up with their arms, they can use their hands to set it by the side of the body. At the same time, pay attention to the fact that when the body falls back to the ground, the speed at which the heel is lowered should be controlled and the body should not land suddenly.

efficacy

Enhance the strength of your abdominal muscles, eliminate abdominal dewy, and make your thighs slender and your waist thinner. Prevent sagging viscera, improve gastrointestinal function, eliminate constipation and strengthen the back. It has the effect of relaxing the body and joints, and is helpful to people who are timid, impulsive or neurotic. This is a whole-body exercise to improve physical fitness.

Coach Tips

When lifting your body up, contract your abdomen and tighten your muscles. If leg spasm occurs, push your ankle out hard and straighten the heel ligament. (Internship Editor: Wu Jinyu)