Yoga poses: bat pose

Action:

Take a sitting position with your legs open to the sides, your toes up, your upper body straight, your palms on your knees, and your shoulders relax.

Inhale, grab your toes with your left and right hands, spread your ribs on both sides, straighten your back, and look forward;

Exhale, slowly lean forward, chest to the ground, chin out, and place it on the ground. Breathe naturally 5 times.

Return to your sitting position and repeat it 3 times.

Benefits:

Strong ovaries, enhance energy, can improve women's frigidity. Correct pelvic abnormalities, eliminate sciatica, tighten thigh muscles, maintain joint flexibility and flexibility, and better stretch leg and waist muscles.

Tips:

The degree to which your legs are open depends on your situation, and never force you (Intern Editor: Long Weiquan)