Yoga poses: Half Lotus pose

Method:

Standing, move the center of gravity of your body to your left foot, bend your right foot, place your right foot on your left thigh, the higher the better, maintain your balance, lift your hands from the sides of your body over the top of your head, interlock your fingers, relax your whole body, maintain good balance, slowly bend your upper body forward and downward, touch your left toe with your fingers, keep your left foot straight, touch your left knee with your forehead. If there is no discomfort, keep it for as long as possible, then slowly return to upright, lower your right leg and relax your whole body. Repeat the exercise on the other side

Breathing:

Exhale when bending forward, breathe normally when holding position, and inhale when returning

Time:

Stay on each leg for 2 minutes

Thoughts:

Put it on balance or breathing

Unsuitable crowd:

Not suitable for sciatica and disc herniation

Benefits:

Stimulate digestion, eliminate constipation, develop balance awareness and attention, relax and strengthen legs (Internship Editor: Long Weiquan)