Yoga pose White dove pose

Posture decomposition:

1. Open your feet widely, stand on the ground in a sideways lunge, touch your right knee on the ground with your left hand, support your right hand on the ground, lift your head, chest out your chest, and look straight ahead with your eyes.

2. Spread your left knee, fold your right leg back and retract it, with the center of your feet up, grab your right foot with your right hand, and fully expand your upper body.

3. Place the toes of your right foot on the shoulder and elbow joint of your right hand, fasten your left arm with your right fingers from the back of your head, lift your head up and stomach your abdomen, and hold for 6-30 seconds.

4. Practice on the other side.

Efficacy:

Balancing the secretion of our gonads, effectively controlling our excessive or low demands on sex, and regulating the function of our entire reproductive system.

Key points:

Pay attention to controlling and cooperating with breathing exercises during the exercise process.

Tip: Newbies can try, don't exceed your limit and strain yourself! (Internship Editor: Wu Jinyu)