Transforming crane yoga tightens upper arm muscles

Summer is coming and it's time to test your body. If you are worried that your upper arms will be loose and have no lines, which will affect the effect of the open-arm outfit, you can practice this deformed crane pose. It not only tightens your upper arm muscles, but also exercises your neck and improves blood circulation to your head, making your scalp healthier and your hair stronger.

Practice Transforming Crane Yoga

1. Sitting in King Kong sitting position (commonly known as kneeling), open your hands to shoulder width and place them on the floor in front of you.

2. Use the Baihui acupoint on your head to hold against the floor (the top of your head is on the ground), and place your hands on the ground with your palms. Place it between your head and your body. The head and your hands can form a positive triangle.

3. Inhale, be careful not to open your forearms and lift your hips.

4. Move your feet towards your face step by step, exhale, bend your right knee and place it on your right arm, inhale while returning to Action 2, exhale, this time bend your left knee and place it on your left arm.

Practice points: When doing this exercise, be careful to use your head to press against the floor instead of your forehead, and use your cervical spine to control the center of gravity of your body. After getting used to it, you can try to curl your knees at the same time and place them on your arms respectively. After the action is completed, you can bend your body on the ground and put your forehead on the floor. As your breathing becomes more uniform, the power gathered in your brain will slowly disperse.

This movement is a dangerous movement among yoga movements, and it is best not to practice it for beginners or practitioners who have no one to protect them. (Internship Editor: Wu Jinyu)