Yoga to regulate endocrine: Transforming Heroic Style

In the tense work and busy life in the city, the endocrine system of female friends sometimes develops imbalance, which causes the body's immunity to decline. Poor physical conditions have a negative impact on life and work, thus causing themselves to enter a cycle of vicious cycle. The deformed heroic style that I will introduce to you in the following can stimulate the secretion of hormones, thereby improving the body's immunity. In addition, it can also correct bad postures such as chest holding. It is also very helpful for shaping a beautiful posture.

Practice Transforming Heroic Style

1. Stand with your feet in a "V" shape, turn right on your upper body 90 degrees, and take a big step forward with your legs to the right. Keep your left foot still, and your left toes are tilted forward. Put your palms together behind your back, and inhale.

2. While exhaling, lean forward with your upper body, face as close to your legs as possible, and maintain your posture and breathe 5 times.

3. While inhaling, the upper body should return to its original position. While exhaling, the upper body should lean back with the head down, stretch the throat muscles, breathe 5 times, and practice alternately left and right.

Exercise efficacy: In this set of movements, because the chest is fully stretched and is very imposing, it is called the heroic style. Closing your palms behind your back helps maximize the stretch of your chest, thereby promoting hormone secretion and improving immunity. (Internship Editor: Wu Jinyu)