Transforming heroic style that improves immunity

Many people have once asked this question: "Why does our living standards have improved a lot, but our bodies seem to love getting sick more and more?" This is related to the stressful living conditions and complex living environment of modern people. So how can we solve this problem and improve our immunity? In addition to paying attention to your usual living habits, when you have free time, adopting a transformed heroic style can also enhance your immunity.

This set of movements can stimulate the secretion of hormones in the body, thereby improving immunity. At the same time, it can also correct bad postures such as chest holding and create a beautiful body shape.

Transforming Heroic Style

1. Stand with your legs in a "V" shape and turn right on your upper body 90 degrees, and take a big step forward with your right foot. Hold your left leg still, tilt your left toe forward, close your palms behind your back, and breathe in.

2. While exhale, lean forward with your upper body and face as close to your legs as possible. Breathe 5 times.

3. Inhale and return your upper body. While exhaling, lean back with your upper body, head down, and stretch your throat muscles. Breathe 5 times. Practice alternately left and right.

Because the chest is fully stretched and is very imposing, it is called the heroic style. Putting your palms together behind your back helps maximize the stretch of your chest, thereby promoting hormone secretion and improving your body's immunity. (Internship Editor: Wu Jinyu)