Bharadvaja yoga

In order to achieve the desired effect, yoga practice must carefully master the skills of each set of movements. Although you will find that yoga postures are actually diverse during the process of yoga learning, yoga postures use many easy-to-master skills that are suitable for all ages, which allows us to exercise in simple leisure. Let us begin today's study-the first form of Baravaga.

Sanskrit name: Bharadvajasana I

English name: Bharadvaja's Twist

Chinese name: Balavaga First Style

Gentle twisting is very beneficial for the spine and abdominal organs

(bah-ROD-va-JAHS-anna), Bharadvaja = the father of the sage named Drona, Yoga is a military instructor of the Kuravas of the Gulu and Pandavas of the Bandu. He once participated in the great war described in the great epic "Mahabharata". This gesture is dedicated to Baravaga.

efficacy

- Stretch your spine, shoulders and hips

- Massage abdominal organs

- Relieves back pain, neck pain and sciatica

- Help relieve stress

- Promote digestion

- Carpal tunnel syndrome

This simple posture acts on the thoracic and lumbar spine. Those who do yoga with a very stiff back will find other lateral twisting positions particularly difficult, which helps make the back soft and flexible. People with arthritis will also find it very effective.

Contraindications/warnings

- Diarrhea, diarrhea

- Headache

- Hypertension

- Insomnia

- Hypotension

- Menstruation

cultivation technique

1. Sit on the floor with your legs straight forward

2. Bend your knees, move your legs back and move your feet to the right of your hips

3. Touch the ground on the buttocks, turn the trunk to the left 45 degrees, straighten the right arm in yoga and place it on the left thigh near the left knee (deepened posture: place the right hand under the left knee, and touch the ground with the palm of your hand)

4."Exhale" Put your left arm around your back and point it backwards with your fingers

5. Turn your neck to the right and look at the right rear

6. Hold this position for half a minute and breathe deeply

Tips for beginners

If one hip is tilted up, place a folded blanket under it.

Yoga is a systematic science and a way of exercise to achieve harmony and unity of body, mind and spirit. Through scientific study and exercise, we can not only improve our physical, spiritual, moral and spiritual aspects, but also help us fully exert our potential abilities. To improve people's mental, physical, spiritual and emotional abilities, start with yoga practice. (Internship Editor: Zhang Xing)