Yoga Reverse Triangle

Sanskrit name: Parivrtta Trikonasana

English name: Revolved Triangle Pose

Chinese name: inverted triangle

（par-ee-vrit-tah trik-cone-AHS-anna）

parivrtta = Torsion

trikona = triangle

efficacy

Strengthen and stretch your legs

Stretch your hips and spine

Open your chest to enhance breathing

Relieves mild back pain

Stimulate abdominal organs

Improve balance

The inverted triangle pose strengthens the muscles of the thighs and calves and the tendons of the legs. This yoga pose increases blood circulation in the lower part of the spine, so the spine and back muscles are well trained, and the chest is fully stretched. This position eliminates back pain, improves abdominal organ function, and strengthens hip muscles.

warning

Practitioners with back or spinal injuries must practice under the guidance of an experienced yoga instructor or avoid this pose. You need to avoid the "inverted triangle" if you have:

hypotension

migraine

Diarrhea, diarrhea

headache

insomnia

cultivation technique

1. Stand in mountain style. "Inhale" Separate your legs by 90-105 centimeters, raise your arms horizontally to your shoulders, palms down, and arms parallel to the ground.

2. Turn your right foot 90 degrees to the right and your left foot 60 degrees to the right, keeping your left leg extended and your knees straight.

3."Exhale" the trunk and left leg turn to the right together, so that the left palm is close to the ground on the outside of the right foot

4. Stretch the right yoga arm upward so that it is in line with the left arm. Keep your eyes on your right thumb.

5. Keep your knees straight, don't leave the toes of your right foot off the ground, and pay attention to the outside of your left foot also touching the ground.

6. Stretch shoulders and shoulder blades

7. Hold this position for 30 seconds and breathe normally.

8."Inhale" Lift your left hand from the ground, turn your trunk back to the starting position, and return to the first step.

9."Exhale" Repeat this posture on the left side

Adjuvant treatment applications

constipation

digestive problems

asthma

low back pain

of sciatica

anatomical concerns

ankle

calf

hips

inguinal

waist

abdominal

shoulder

Spine (Internship Editor: Zhang Xing)