Yoga pose dove pose

Exercise steps:

1. Relax and sit straight on the ground and breathe deeply

2. Bend your feet and stretch to the right

3. Lay it flat on the ground with your knees in a straight line, and bend your left arm to the back of your left foot.

4. Extend your left hand behind your back, wrap it around your neck, and hold your left and right hands behind your back, stay for about tens of seconds, and take a deep breath.

5. After restoring, do it in another direction.

Exercise focus

If you can't do it for the first time, it doesn't matter. Practice slowly and you will definitely gain something.

efficacy

Strengthen the curve of the thighs and calves to make the curve strong and elastic, making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arms.

Coach Tips

When completing the King Pigeon stance, the stay time can vary from person to person. If you have good physical strength, you can stay for a few more seconds. When practicing, beginners can first practice to the second movement, and concentrate their consciousness on the arms and abdomen, waist or knee joints, and legs, because these areas are all sensory stimulation points.

benefits

Enhance the strength of your abdominal muscles, eliminate abdominal dewy, and make your thighs slender and your waist thinner. Prevent sagging viscera, improve gastrointestinal function, eliminate constipation and strengthen the back. It has the effect of relaxing the body and joints, and is helpful to people who are timid, impulsive or neurotic. This is a whole-body exercise to improve physical fitness. (Internship Editor: Wu Jinyu)