Snake Variation Yoga

Cobra Style

Starting on the prone side, slowly raising the head, chest and waist in turn can strengthen the function of the spine, eliminate chest fat, and give people beautiful and soft back lines.

snake change

Main attack: Stretch out your chest

This posture has the effect of beautifying the spine and giving the body good and beautiful lines. Regular practice of this posture also has the effect of eliminating spinal rigidity and beautifying the chest and neck.

reclining back

Main attack: Let your chest fight gravity

Stand with your hands at your waist. The leaning back posture prevents chest sagging, strengthens the spinal nerves, and makes people look energetic. (Internship Editor: Wu Jinyu)