Negative calorie recipes will make you lose weight as you eat

Slim and delicious food, standing at both ends of the scale, what would you choose? Or do you want to have both? It's a pleasure to enjoy delicious food. The biggest worry is that there are a few pounds of fat on your waist after meal. But as long as smart people master the nine major dietary tips of "negative calorie food", it is not impossible for them to become thinner and thinner the more they eat.

Take "shredded bamboo shoots and big hooves" as an example. Although it is fragrant, oily and delicious, and is a temptation that many people cannot resist, this is the great Satan in the weight loss world. Because its skin is thick and greasy, it cannot be eaten at all; On the contrary, long-term dishes that represent "long-term" and steamed deep-sea cold water fish that symbolize "more than every year" are all slimming angels that help lose weight.

Chen Liping, a weight loss doctor, said that how to pursue good fortune and avoid evil in diet is a secret weight loss strategy for negative calorie foods to "lose weight more you eat". He proposed nine tricks to reduce calories and eat them into the stomach. By grasping these principles, even if he failed to lose weight successfully, he would at least not gain a circle of weight around his waist.

Tip 1: Try to avoid high and low

As the name suggests, the so-called "avoiding high" means that the choice of ingredients should try to choose foods with low fat content. For example, the fat content of white meat, skinless chicken and fish is much lower than that of red meat such as pork and mutton, and seafood is better than poultry.

Coup 2: The method of eliminating visible fat is very simple. Remove the fat that can be distinguished by the naked eye. For example, when eating chicken, remove the skin on the surface, remove the oil slick on the stock, and try not to eat fried food. Even if you want to eat it, you need to remove the fried powder on the skin and the skin first are good ways to avoid eating fat directly into the stomach.

Coup 3: Be good at using cooking utensils

Ingredients are important, and cooking utensils should not be careless. Try to use ovens, microwave ovens, simmering pans, non-stick pans, etc. to replace the general traditional oil pan. This will greatly reduce the amount and intake of oil.

Tip 4: Choose between cooking methods

Try to choose steaming, boiling, roasting, stewing, blanching, mixing, stewing and other methods to replace frying and fast frying with more oil. In addition, it should be noted that even if you choose a method that uses less oil, you should still pay attention to the selection and amount of sauce. For example, satya paste, sesame oil, sesame oil, mayonnaise and other excessive sauces commonly used in barbecues may greatly increase the original calories of the ingredients, so we have to be cautious.

Tip 5: Stay away from the temptation of sweetness Many women lack resistance to desserts, which is a big no-no for weight loss. Although sweets have the advantages of stabilizing your mood and increasing blood sugar, the calories are also quite amazing.

One spoonful of sugar has 60 calories, not to mention how high the calories are after other processing and the addition of whipped cream. During the New Year's Day, rejecting sugary drinks and switching to natural and healthy drinks such as sugar-free green tea and boiled water will help the cause of weight loss.

Coup 6: Be careful of seasoning traps. Heavily salty dishes and processed products will increase the body's water content and cause edema obesity. Therefore, you should choose fresh food for New Year's dishes to avoid ingesting too much pickles or foods such as sauce and honey juice to reduce the impact on the body. Too much burden.

In terms of seasonings, spicy spices such as onions, ginger, peppers, garlic, and curry are often used to replace artificial seasonings, which not only increases metabolism, but also adds to the taste of food.

Tip 7: Don't forget that high-fiber foods often use perseverance in order to lose weight. Meals remind yourself to eat less. It is precisely because food intake is reduced that it can easily cause poor bowel movements and become another pain in weight loss.

In fact, whether you lose weight or not, you must consume fruits, vegetables and whole grains with high fiber. In addition to increasing the feeling of satiety and reducing excessive calorie intake, it will also promote intestinal peristalsis, reduce constipation, and help the body protect the environment.

Coup 8: Always chew carefully and slowly is the key to losing weight and maintaining health. Chewing food carefully can not only reduce the burden on the stomach and help normal metabolism, but also avoid eating too many calories by swallowing, which is good for losing weight. There are only benefits and no harm. Only by tasting it carefully can you taste the true taste of the food.

Coup 9: Adjust the eating order. The eating order is related to gastrointestinal absorption. Start by drinking water or clear soup, first increase the feeling of fullness in the stomach, and then eat the big dish or main meal.

In order to lose weight, try to choose dishes with shells or bones, which can slow down the eating rate and make the blood sugar rise slowly. Although big fish and meat are enjoyable, it is better to cut the food into smaller pieces as much as possible and match it with exquisite and compact cups and plates. In this way, you will subconsciously eat less food and reduce the total calories.

In addition to the nine great tricks, Chen Liping reminded the concept of "snack traffic lights". Snacks are classified according to the three levels of red, yellow and green. Red lights are prohibited, and if you can, you will not eat them if you can, and yellow lights will pass in moderation; green lights will pass smoothly, but it's okay to eat them.

Representatives who understand snacks at traffic lights and "red light snacks" are not recommended to eat them. For example, pickled products such as jerky meat and candied fruits have locked the oil in the food during the production process. Although you don't feel like you have eaten a lot in one bite, you can ingest a lot of oil. This "invisible oil" is the most scary, making people fat unknowingly and unclear.

"Yellow light snacks" symbolize small consumption, such as roasted stone fruits and melon seeds and other seed snacks, which contain 60% to 70% of oil. Although nut foods have many benefits such as anti-aging, anti-oxidation, and prostate cancer prevention, eating too much is really bad. It is equivalent to chewing solid oil into your stomach, which is a big disadvantage for weight loss.

"Green light snacks" can of course be eaten a lot. The most representative one is the low-calorie, low-fat, high-fiber dried konjac.

Negative calorie weight loss recipes In addition, Dr. Chen Liping provides five "negative calorie weight loss recipes". People who want to eat and lose weight may wish to give them a try.

1. Cold cuts of konjac and celery and cauliflower. This is a dish with almost no calories. It is full of vitamins and fiber. It is very full of satiety. It looks white and green, and is quite refreshing and delicious. The only minor drawback is that it has no tempting taste. If you are not used to it, you can pour it over with a low-calorie sauce.

2. Dry scallops and sous. Shansu is a negative calorie ingredient, while scallops are white meat. The scallops Shansu are both healthy and healthy, and have a positive effect on weight loss.

3. Fresh fish fungus. Fungus is a high-fiber negative calorie ingredient, while fresh fish is either red or white. Deep-sea fish are red meat, and moderate intake can help prevent cardiovascular disease, but white meat shallow water fish is also good for weight loss. (Internship Editor: He Lili)