Ultra-low calorie recipes get thinner and thinner
MM who loves meat is blessed today. Xiaobian brings you a series of low-calorie weight loss recipes, so that you can eat with confidence and lose weight quickly. Come and have a look now!
DIY low-calorie roast pork legs Ingredients: chicken legs,
Seasonings: barbecued pork sauce, black pepper powder, cooking wine, soy sauce, pepper powder, minced garlic
Steps:
1. Wash the chicken legs, drain the water, swipe on the chicken with a knife a few times, pour all the sauces into a crisper box and mix well, add the chicken legs and marinate for more than 12 hours. The longer it takes, the more delicious it becomes.
2. Put the marinated chicken legs on the grill, transfer them into the oven, roast at 180 degrees for 20 minutes, and then remove them.
3. Brush the remaining sauce on the chicken legs, transfer it to the oven, adjust to 200 degrees, and remove it in 10- 15 minutes.
Breakfast recommendation: Mixed strawberry pancakes and cream
--Recommended drink: coffee
--Design focus: Improve satiety and delay hunger.
--Cooking recipe for 4 people:
1. [Batter]1 and 1/2 cups low-gluten flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 and 1/2 cups milk, 2 eggs, 2 teaspoons melted cream, 2 teaspoons sugar. Beat the above evenly with an egg beater
2. [Comprehensive Berry Sauce] Frozen blueberries, frozen cranberries, and fresh strawberries, 100 g each. Add 100g of white sugar and 150ml of red wine to boil, simmer for another 10 minutes, and thicken with corn flour.
Chef's words: Use starches, oils and fruits to increase satiety and ensure that you will last for a long time. Although the taste of this breakfast is sweet, it is very suitable for early morning ladies who eat breakfast early and will not feel hungry too soon.
Fresh strawberries
Wash the purchased strawberries and substitute strawberries for dinner. The specific recipes for the day are:
Breakfast: A cup of boiled water, a light staple, and 20 strawberries.
Lunch: Just follow general eating habits, pay attention to avoid too greasy, fried, and strong food, and eat 70 percent full. If you have the conditions, you can eat 20 strawberries before meals to help digestion and reduce appetite.
Dinner: The amount of strawberries can be customized.
Healthy words: Exercise can help lose weight. When using this method, exercise for at least 1 hour a day, so that you can lose weight at a super speed! Reduce to a satisfactory figure and stop.
Refreshing cucumber in weight loss recipe:
Ingredients: cucumber, salt, pepper, bean paste, white sugar, sesame oil.
Easy DIY:
1. Wash the cucumber, cut the hob pieces, and place them in a bowl.
2. Sprinkle with salt and mix well, and marinate for 20 minutes.
3. Rinse the cucumbers and place them in a large bowl. Mix all the pure juice and stir well.
Weight loss effect: Cucumber is cool and sweet in nature. It has the effects of clearing heat and toxic materials, promoting water to reduce swelling, quenching thirst and promoting saliva, and accelerates metabolism, which is very beneficial to weight loss.
Number three slimming recipes: Fresh shredded white radish:
Ingredients: white radish, mung bean sprouts, salt, shredded green onion, sesame oil.
Easy DIY :
1. Wash the ingredients, peel the white radish, cut it into pieces, and cook the bean sprouts.
2. Place shredded vegetables with salt for ten minutes, add sesame oil, vinegar, ginger and green onions.
3. Stir well and serve.
Weight loss effect: White radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol in their blood will decrease, thereby preventing obesity.
Delicious celery in diet recipes:
Ingredients: celery, bell pepper, cucumber, onion, ginger, salt.
Easy DIY:
Wash the celery, blanch it in a boiling water pot, remove it and control the water; wash the cucumber and bell peppers, cut it into slices with a straight knife, then cut it into thin slices, sprinkle with refined salt, add shredded green onion and shredded ginger, mix well, and finally pour on it. Serve with vinegar and sesame oil.
Weight loss effect: Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and prevents lower body edema.
Find the right weight loss method for you, and cooperate with these three weight loss recipes to ensure that you will successfully lose weight and return to a slim figure in the summer! (Internship Editor: He Lili)