Yoga tree pose can correct wrong sitting posture

Few people have completely symmetrical postures, leaning either to the left or to the right. A slight imbalance is of course possible, but since we spend a long time in front of the computer every day, twisting in one direction for a few hours, it will make the muscles "remember" this position and pull the spine out of the S-shape on the side., resulting in high and low shoulders, and the breasts will naturally have high and low, visually causing one side of the chest to droop. Wrong sitting position

Countermeasures: Exercise relaxation

Distorted muscles not only affect your body shape, but sometimes cause soreness and discomfort. We need to relax our tense muscles often. It is very helpful to practice the "tree pose" in yoga. It can help us control the muscles on both sides to maintain balance, and the upward stretching movement can also make the body slender. Note: The side that you feel is difficult to complete is the side with the weak muscles, so you need to practice more. In addition, professional massage also has the physical therapy effect of relaxing muscles. (Editor in charge: Chen Shaopeng)