Yoga is healthy and balanced. 5 major energy sources enhance the atmosphere

There are five types of energy in yoga, which are ascending qi, fundamental qi, middle dwelling qi, descending qi, and universal qi. If the five major energies can flow harmoniously and harmoniously in the human body, it is called health. This is the person's "aura field". Yoga believes that the entire human body is surrounded by energy. The existence of the "aura field" makes people's skin glow and protect them from negative energy, which is recorded in detail in yoga classics. The purer the body and the fewer impurities, the healthier and stronger the energy field, or "aura field", will be.

As we mentioned earlier about the five major energies in the human body, the balance between them is based on a pure and low-impurity body state. The body is clean, so is the mind. Because yoga believes that body and heart are inseparable and inseparable. A person who always has negative thoughts and negative desires will also deviate and become negative. People are very sensitive to negative auras, and once they detect them, they will stay away from them. However, if we can maintain a pure mind, be positive and positive, then our aura will change accordingly and be loved by others. Positive auras will interact with each other, benefiting both sides.

The Sun Salute Style in yoga covers 8 poses, and requires practice in conjunction with breathing. It can fully and effectively stretch and contract every muscle, allowing the energy of the whole body to flow smoothly and constantly. Practicing the sun salute piously is enough in itself. Of course, it would be nice to add inverted three-dimensional pose, such as headstand or shoulder stand.

In addition, breathing control methods can directly act on the person's aura field and regulate human energy, such as the breathing control method of clearing meridians. But for people who have more impurities in their bodies and want to eliminate the feeling of laziness, bellows breathing control is a better choice. Meditation is suitable for almost all types, especially AUM meditation and yoga rest, which can purify the mind and make people positive.

bellows breathing

Sit well in any comfortable sitting position, preferably lotus or semi-lotus, with both hands gently clasping your thumb and index finger with wisdom handprints, and the other three fingers are naturally stretched and placed at the knee joint.

Keep your head and spine upright, close your eyes, and relax your entire body.

Take a deep breath and then exhale vigorously through your nostrils. Don't be nervous.

Then, immediately inhale with the same force.

During inspiration, the diaphragm descends and the abdomen moves outward.

On exhalation, the diaphragm moves upward and the abdomen moves inward.

The above exercise should be slightly exaggerated.

Continue practicing like this and take 10 breaths.

At the end of 10 breaths, take a deep breath and slowly exhale.

This is round 1.

Practice for 5 rounds.

Keep your eyes closed and focus on breathing and counting.

Practice considerations

People with high blood pressure, heart disease, stroke, epilepsy, brain tumors, vertigo, hernia, gastric ulcer, intestinal ulcer, glaucoma, diarrhea or diarrhea are prohibited from trying this exercise!

People with lung diseases, such as asthma, chronic bronchitis, and people recovering from tuberculosis, are recommended to practice under the guidance of experts.

meditation

It is best to set aside about 20 minutes just after waking up or at dusk, and make it a habit to be effective. Find a quiet position with moderate temperature. You can choose to sit or lie down. When sitting, place your hands on your thighs and knees, with your palms down, or your palms facing the sky, and your index finger and thumb touch it like an OK gesture.

Steps: Progressive muscle relaxation method: Close your eyes, tighten first, and then relax. The first set of muscles from the top of your head to your feet, such as scalp, cheeks, chin, neck, shoulders, feet, etc. The purpose of this step is to make us regain consciousness of muscles that have been in a state of tension for a long time.

Breathe attentively, or concentrate your thoughts between your eyebrows, or on the upper abdomen of your dantian. If there are distracting thoughts in your brain at this time, you don't have to deliberately not think about them. As long as you concentrate, the distracting thoughts will naturally slip away, or you can try to imagine the distracting thoughts are a cloud and then gradually disperse...

In this moment when your subconscious is open, imagine a healthy, confident and happy you in front of you. You can also think up some famous motivational sentences in advance and then enter the information into your mind. The secret is that the information must be simple, positive, and in the present tense. For example, not saying "I will be confident" but saying "I am a confident person" to allow the subconscious to receive this positive message. Summary of

During the meditation process, consciousness is clear, but since the mind is highly concentrated on one point, after completing the entire process, you should count down from 10 to 1 in your mind, telling yourself that when you reach 1, you will be awake, refreshed and full of vitality. This process allows you to slowly adapt to it, and then return to your daily life.

1 Stand with your legs together and put your hands together in front of your chest.

2 Inhale, lift your arms up, and move back from your upper body to your waist.

3 Exhale, move your upper body forward slowly, lengthen your back as long as possible, and touch your hands on the ground or place them on your legs.

4 Inhale, put your hands on the ground, put your right leg back, lengthen your back, and look up.

5 Exhale, lower your upper body forward, open your hands and put your ten fingers on the ground, put your left leg backward and close your right leg, and straighten your arms to support your body. Note that your body should be in a straight line and do not bend your waist or bow your waist. Hold for 5 breaths.

6 Inhale, land on your knees, exhale, bend your elbows, land on your chest and chin, raise your hips, and hold your breath. Or bend your waist and hold for 5 breaths.

7 Inhale, keep your upper body forward, slowly straighten your arms, and move your upper body backward.

8 Exhale, lower your upper body, and straighten your legs at the same time. Keep your heels on the ground as much as possible, your hips up, and your head between your arms. The whole person looks like an inverted "V" shape. Hold for 5 breaths.

9 Inhale, move your right foot forward, place it between your hands, lengthen your back, and look up. Posture is the same as STEP 4, but with the right leg in front

10 Breathe, upper body forward, both hands fall on the ground, while legs stand upright together, and the upper body is stretched as long as possible to lean against the legs. Posture is the same as STEP 3

11 Inhale, lift your head first, then lift your arms up, raising your upper body to your waist and back. Posture is the same as STEP 2 (Editor in charge: Chen Shaopeng)