Madonna and other actresses indulge in yoga to lose weight

If you are a MM who advocates health and high-quality life, you will be no stranger to yoga for slimming. It is currently a popular fitness method among Hollywood actresses. Big names such as Madonna, Meg Ryan, Julia Roberts, and Elizabeth Hurley all praise yoga. Yoga can not only create an attractive devil's figure, but also achieve the effect of reducing one's own stress. It kills two birds with one stone! Here are a brief introduction to four yoga slimming methods!

With the popularity of emerging health exercises such as rhythmic exercise and aerobic exercise, some ancient fitness methods have attracted more and more attention. The most typical example is yoga. Yoga is an ancient fitness method from India. After practice, it can achieve the effect of strengthening muscles, increasing resilience and flexibility, and maintaining a woman's slim posture. Its significant weight-loss effect is more scientific than all kinds of weight-loss methods.

Here is a brief introduction to yoga slimming methods:

Hip diet

1. Lie on your back with your heels close to your hips and hold your heels with your hands;

2. Slowly inhale and exhale to clamp your hips and lift them up;

3. After reaching the limit, stand still for ten seconds, then restore, restoring the left and right feet in the knee-hugging posture.

breast enhancement method

1. Sit with your knees bent, fold your hands behind your head, straighten your back so that your chest is straight and your chin is slightly downward. Take a deep breath and tilt your hands back strongly.

2. While exhale, straighten your hands upward, stretch your chest forward, and keep your elbows straight.

Waist and leg diet

1. Stand with your feet together, place your hands on top of your head and press your palms together, and spread your elbows outward.

2. Take a big breath, bend your knees, stand on your toes and squat down, focusing your body on your toes. Keep your feet together and your back straight. While exhaling out, quickly return to the 1 position.

Back and Back Weight Loss Method

1. Stand upright with your legs open, and focus your strength on the anus. Raise your hands above your head, and the distance between your palms is about the width of your head.

2. Slowly turn your waist to the left, turn your upper body and arms, and straighten your back as far as possible. Slowly turn your upper body around until you face down and put your hands down. (Internship Editor: Li Jianhong)