Calculate calories accurately, eat meat, efficient diet weight loss calculator
Meat is high in calories, and many women don't want to eat meat even if they lose weight, but doing so not only makes you turn blue, but it will also endanger your health. Are you really not allowed to eat meat if you want to lose weight?
Not necessarily. As long as you choose the right meat and eat the right method, you can enjoy both meat and lean. Let's take a look at the six meat diet methods recommended by Xiaobian for you.
★ Chicken Chicken chicken is low in fat, and most of the fat it contains is healthy unsaturated fatty acids. But it is also uncooked raw chicken, and it is also a lot of knowledge which part to choose!
You know what? The fat of chicken wings is three times that of chicken legs and more than 17 times that of chicken breast meat. The calories are higher than that of pork ribs of the same weight!
chicken. Fin/meat/legs 100g uncooked
● Top 3 with the highest calories of 100g
1. Two-section wing 228 card
2. Three-section wing 224 card
3. Chicken feet 205 calories
● Top 3 lowest calories per 100g
1. Inner muscles 102 calories
2. Chicken breast 104 calories
3. Chicken leg 141 calories
● Top 3 with the highest 100g fat
1. Two-section wing 17.2g
2. Three-section wing 16.1g
3. Chicken feet 12.3g
● Top 3 with the lowest 100g fat
1. Inner muscle 0.1g
2. Chicken breast 0.9g
3. Chicken leg 5.9g
chicken. Internal organs/neck 100g uncooked
● Calorie ranking
1. Chicken intestines 242 calories
2. Chicken Heart 213 Card
3. Chicken liver 120 calories
4. Chicken gizzards 107 calories
5. Chicken neck 102 cards
● Fat ranking
1. Chicken intestines 19g
2. Chicken heart 16.6g
3. Chicken neck 6.4g
4. Chicken liver 4.6g
5. Chicken gizzards 3.3g
Calories Notes ~~
The chicken wings and skinny chicken feet, which seem to have little weight and satiety, have more than 1.5 times more calories per 100g than chicken legs. Not to mention that the calories of a mere double wing are about 65g, which is equivalent to 150g of chicken muscle. It accidentally becomes fat in the trap of eating more and more smooth...
For girls who want to control their weight, of course, they must know how to choose! Editor's recommendation: Decode calories to quickly reduce meat, fight against calories and dump fat forever. Wonderful recommendation: 2009 Annual Weight Loss Method List to see who owns the trend of weight loss
★ Beef
Beef, which belongs to the red meat category, is richer in iron than chicken and pork, and has an absorption rate of as high as 22.8%. It is very suitable for girls who need iron supplementation most. Beef has more high-quality protein than pork, but less fat and cholesterol. People who want to lose weight should study it carefully!
n. Meat/steak/tongue 100g uncooked
1. Beef and small steak 390 calories
2. Beef brisket 331 card
3. Ox tongue 268.8 card
1. Rib pork 117 calories
2. Ox tendon 123 cal
3. Cattle hind leg meat 153 calories
1. Beef steak 37.7g
2. Beef brisket 29.7g
3. Ox tongue 21.6g
1. Beef tendon 4g
2. Corbel pork 5.2g
3. Beef muscle 6.6g
The sizzling steak on the iron plate is really hard to resist, but it contains 390 calories and 37.7 g of fat per 100g, ranking among the champion in the beef world. Girls who want to keep in good shape should think twice before eating it!
For health reasons, you can eat more lower-calorie beef, beef tendon, etc. The calories of beef tendon are only 1/3 of that of sirloin. If you choose the right part and eat it, you can effectively reduce excessive calories and fat.
★ Pork
Pork is rich in vitamin B and is a good choice for phenomena such as excessive sweating, loss of appetite and fatigue. Prolonging the conditioning time of pork can reduce fat by 30% to 50%, increase unsaturated fatty acids, and greatly reduce cholesterol.
pig. Meat/steak 100g uncooked
1. Peeled pork belly 393 calories
2. Plum blossom meat 341 calories
3. Pig's trotters 331 cards
4. Pork steak 249 cards
5. Pig's feet 223 cards
1. Lean pork on pork hind legs 114 calories
2. Pork hind leg meat 117 calories
3. Front leg tendon 125 cal
4. Daliji 187 card
5. Pork steak 214 cards
1. Pork belly 36.7g
2. Plum blossom meat 30.6g
3. Pig's trotters 28.6g
1. Lean pork back legs 2.8g
2. Pork hind leg meat 3.7g
3. Front leg meat 4.3g
Pingping is pork. The calories of skinless pork belly are more than three times that of hind legs, and the fat increases by 10 times. The calories in the pig's feet seem to be only 50% more than that in the pig's feet, but the fat is 100% more. 100g pig's feet fat is 14.3g and hooves are 28.6g. In addition, for the same pig intestines, the large intestine fat is 20.4 g, but the small intestine is only 8.7 g.
If you are smart, you should know how to eat!
★ Mutton
On a chilly winter night, surrounding the mutton stove with three or five friends is really a great enjoyment in life? Is it romantic to meet with your boyfriend to share lamb chops in a French restaurant? When high-calorie mutton warms your body and mind, you need to thoroughly understand its calories and fat and be vigilant!
Sheep. Meat/steak/tongue 100g uncooked
1. Fat meat under sheepskin 800 calories
2. Sheep shoulder 242 card
3. Sheep muscle 235 calories
1. Goat meat 122 calories
2. Hot pot mutton slices 197 cards
3. Lamb leg meat 216 calories
1. Fat meat under sheepskin 119g
2. Sheep shoulders 18g
3. Sheep muscle 17g
1. Goat meat 3.6g
2. Hot pot mutton slices 13g
3. Lamb leg meat 14g
Mutton has been a sacred product to replenish deficiency since ancient times. It is sweet and warm in nature and is particularly effective for people who are weak or afraid of cold. Eating mutton often in winter can help digestion, protect the stomach wall, repair the stomach wall mucosa, and have anti-aging and prevention of premature aging.
But don't forget to replace the shoulders and muscles of the sheep with low-calorie and low-fat goat meat or hotpot mutton. In addition, the mutton stove usually adds a large amount of rice wine, so it's best not to consume it too much.
★ Fish
Fish meat is a good source of protein, and the amount and ratio of essential amino acids it contains are very suitable for human needs. In addition, there are also OMEGA-3 polyunsaturated fatty acids such as EPA and DHA. Compared with meat such as chicken, pig and cow, it is easier to be absorbed by the human body, with an absorption rate of 95%, which has the effect of preventing cardiovascular and cerebrovascular diseases.
Fish 100g uncooked
1. Mackerel 417 calories
2. Saury 314 calories
3. Salmon 230 calories
4. Milkfish 200 calories
5. Soil lice 194 cards
1. Fish not fry 43 calories
2. Shigougong 80 cards
3. Mouse spots 82.6 calories
4. Yellow croaker 100 calories
5. Wuguo fish 106 cards
1. Mackerel 39.4g
2. Saury 25.9g
3. Salmon 16.1g
4. Soil louse 13.8g
5. Milkfish 1.9g
1. Shigougong 0.2g
2. Mouse spot 0.6g
3. Fish not fry 0.6g
4. Yellow croaker 1.9g
5. Wuguo fish 2.3g
The fish itself contains little fat, so it is low in calories. If you want to effectively control your weight, you can eat more of this type of fish. Mackerel, which is common in canned fish, has 9 times the calories and 65 times the fat of fish larvae. When you must eat mackerel, saury, salmon, etc. with high calories, steaming, boiling and other cooking methods should be used to reduce calories.
★ Shellfish
Seafood from shellfish is also a high-protein, low-fat food. Among them, it is rich in zinc, which is extremely important for the normal function of the human immune system. In addition, shellfish also contains vitamin B2, which can effectively eliminate tension, fatigue and prevent dermatitis.
Shell 100g uncooked
1. Dried oysters 335 calories
2. 301 calories of dried scallops
3. Wind snail 104 card
4. Nine-hole 92 card
5. Wenxian 79 card
1. Sea clams 25 calories
2. 68 cards of clams
3. Xishi tongue 72 cards
4. Abalone 78 calories
5. Raw oysters 79 calories
1. Dried oysters 7.5g
2. Raw oysters 1.9g
3. Oyster 1.6g
1. Abalone 0.1g
2. Sea clams 0.2g
3. Scallop 0.7g
Calories Notes
Seafood dishes such as dried scallops and nine holes that are common at the wedding banquet table are so delicious that people can't bear to stop! However, the calories of 100g of scallops are 301 calories, which is 12 times that of sea clams and 4 times that of clams.
If you want to eat nutritious, healthy, burden-free, and enjoy the unique marine flavor, it is recommended to replace it with low-calorie shellfish such as sea clams, clams, and Xishi tongue, which can effectively block excessive calories. (Internship Editor: He Lili)