The yoga practice experience of 4 yoga men
1. Lu Xin, Chief Representative of IGA China
Practice time: 2 years
After the age of 30, I feel that good health is particularly important. Yoga is a gift from my wife. The couple practice together, which is very good for the couple's sex life. After practicing, it is very beautiful to enter the couple's life. There is more spiritual communication between the couple, and every pore of the body is opened, and the qi veins are also opened. Under very stretched and flexible conditions, you will enjoy the beauty of sex very much. Yoga emphasizes the harmony of body and mind. When doing yoga, it is a kind of communication between body and mind. Love yoga is the greatest communication, both mentally and physically.
Changes to the body make the body very flexible and relaxed. After practicing for 1.5 hours at a time, the body is greatly relaxed and seems to get a kind of energy. Energy comes out of every pore. Aerobics, etc. all consume people's energy. Only yoga does not give you energy. This is the benefit of yoga. Yoga is very suitable for me. Yoga is not theistic or atheistic. It makes you pay more attention to your body.
The human body is like a spiritual house. We use it every day, eating, drinking, and metabolizing. It seems to be maintaining the house. However, the house has been used for a long time, and the furniture is in disorder, and you have no time to tidy it. If the glass is dirty, you don't have time to clean it, and the air is not fresh, you don't have to change it. Practicing yoga is a chance to finally live in this house, have time to tidy up, clean the house without anyone disturbing you, or with your loved ones, like opening the window to let fresh air in, allowing your body to change air. If the sun is good, let the sun shine in through the window and shine on the whole body. It's like the warm sun makes the house warm. After practicing yoga, you feel this way every time, think that your house, Your body feels very stretched and flexible, glowing with energy, and human energy seems to be seduced out.
People slowly sink down, hoping to share the good feelings between our husband and wife with more families. I think home is the most important to men, and the current trend is to return to family. Yoga can add sweetness to your home. Yoga is not a sport or a belief. It allows me to find our common lifestyle. I think yoga is a way of life and an attitude towards life that allows me to enjoy family life more.
2. Gu Wen CCTV
Practice time: 1 year
Insomnia was very serious in the past two years. I went to Chinese medicine and said it was due to the imbalance of yin and yang in the body. After taking traditional Chinese medicine for a period of time, it had no effect. Some colleagues recommended trying yoga. I happened to be walking in Ritan Park once and saw Youji Yoga Studio, so I wanted to try it. The first time I practiced was one morning. After practicing with the teacher, my long-term impetuous mind calmed down and I felt very comfortable. Now that I have been practicing for almost a year, the asana connection of yoga can relieve a lot of stress, and my attitude towards things has become calmer and less paranoid. Practicing yoga has a lot to do with coaches. You will feel very relieved to recognize a coach, so you must choose a coach you like. Nowadays, persistence in practice is not as purposeful as at the beginning. Persistence in practice is to relax. Every time you finish practicing, your body will feel the accumulation of energy. Nowadays, there are too few ways for men to release stress. Sports such as playing ball, running, and the gym are just a physical release, unlike yoga, which is a physical and mental release.
3. Manager of Yang Yuxiang Securities Company
Practice time: 6 months
A year ago, I was playing in Ritan Park and happened to pass by. I saw a yoga photo of Mo Han at the entrance of Youji Yoga Studio and felt very comfortable. I used to be a professional long-distance runner. After practicing, the most intuitive feeling was that my body was looser than before, and the inner feelings of my body were more sensitive before, such as pain and whether my breath was smooth. I think people are like a machine. They are in their best state when they are born without any external interference. Many years later, education and the external environment change with the external environment. Yoga seems to be a mandatory physical movement. In fact, it is to get the human body to reach a balanced state and restore it to its best state at birth. The securities industry is a very purposeful industry. Only winning or losing, and people are impetuous. From the standard of complete health, our industry is very cruel. People around us have many health problems. After work, I need no purposeful relaxation, yoga is like this, and it makes my heart calm and less impetuous. First, yoga can make people relax and open up. A good body is the foundation of a strong soul, so changes in the body can potentially change the way we view things. Many people around me have misunderstandings about yoga. They think that yoga is particularly "bird" and think that the purpose is to bend the body to what extent, so they dare not try it. Yoga is often a difficult exercise that lasts for a long time, potentially increasing the ability to endure pain and frustration, and this change can be felt at work.
4. Dai Guangxin Tianjin Yoga Coach
Practice time: 1 year
I like sports, and my life and work are almost inseparable from sports. However, in the process of sports, I increasingly discover the very meaning of tranquility, especially when life stops with exercise and vitality. I will suddenly long for that noise. After the rich, the tranquility between tension. I tried to search deliberately, and of course the end result was that I found the yoga that had been waiting for me for a long time.
Although my age has not yet allowed me to experience the fatigue of life, especially my limbs, I feel acceptance and expansion from yoga. The heavenly concert pushed me to the distant world; the deep breath opened my heart to stand side by side with the sea and sky; the slight pain caused by the extension of my limbs made me touch the slender limbs after being stretched. At times like this, I didn't think about anything; at times like this, the knots in my spirit began to be opened one by one.
Then I started smiling and brought this smile into my life and work, and into the lives of friends around me. I saw that they would smile because of my smile and be full of spirit because of my relaxation and vitality. Now, I am reading more books about yoga, but not just the interpretation of a certain action, but the concept and thoughts. Yoga is not the eight hours we spend in the gym. Yoga is all around us every moment. Because of yoga, I began to pay attention to my diet structure. This diet structure made me more and more elastic, and this elasticity was really indescribable. It was an experience and feeling. (Internship Editor: Wu Jinyu)