5 yes or no in the yoga classroom

·Do

1. Arrive early. Arriving in the classroom about 10 minutes early will help you adjust your mood and calm down. While you are waiting, do some stretching first, or just sit or lie quietly, slow down your breath, and focus on the yoga classroom.

2. Let the teacher know about any conditions that may affect your practice or where you have been injured. If you have ever been injured or are too tired, you can skip certain movements or choose simpler ones.

3. Create a purpose. Whether it's being stronger, softer or healthier, having a purpose will make it easier to focus on practice.

4. Be quiet. Sharing it with others is good, but too long or too loud a sound can distract you and affect others.

5. Practice what you learned in class afterwards. Review the postures you practice in class, and pay attention to the parts that the teacher specifically reminds you in class. Even if you only remember one thing, you can deepen your practice.

·Don't

1. During the physiological period, women should not stand upside down and twist deeply. Handstand will cause blood to flow back and deep twist will cause pressure on the uterus.

2. Don't eat two hours before class. Practicing yoga when you are full may cause abdominal cramps, nausea or vomiting, especially when bending forward, twisting or backward. And your stomach is full, which makes you want to sleep.

3. Compare the strengths with others. You may do some movements particularly well and some very poorly. Accept your body, love your body, and don't compare it with others.

4. Don't force yourself. Don't want to do your movements beautifully and well like others. You should do your movements that won't hurt yourself. Your attitude is better today than yesterday, rather than comparing it with your classmates.

5. Miss warm-up and big rest. Missing out on warming up is easy to get hurt; missing out on a big break is one of the best things in life. (Internship Editor: Wu Jinyu)