Morning yoga is easy to lose weight

Women who want to lose weight should not take advantage of it early. When I wake up in the morning, I have exhausted almost all the energy I ate last night. Going to exercise at this time will "burn" fat. Because there is no energy in the morning, there is still some glycogen in the liver. When the concentration of these glycogen drops to a certain level, fat "burning" will become the dominant way of energy supply, making it possible to lose weight.

Therefore, it is very good to do some aerobic exercise in the morning, such as jogging or brisk walking, and the time should be controlled for more than 20 minutes, preferably about 45 minutes. It is not only conducive to reducing fat, increasing cardiopulmonary function, but also improving mental state.

If you don't have enough time in the morning, you can also do some simple yoga.

Action 1: Prepare

Sit with your legs crossed, put your hands together before your chest, relax your shoulders, and focus on your breathing. Slowly breathe in, gently breathe out, and breathe out all the turbid air in your body.

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, wash the chaotic mind, unite the heart and spirit, and enhance the energy of the body.

Note: Keep your back straight while sitting quietly to make breathing smoother. Breathe deeply and slowly, and keep your body relaxed.

Action 2: Stretch

Sit with your legs crossed, hold your arms close to your ears as close as possible and hold them high above your head, cross your hands, and face your palms to the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze.

Inhale, bend your body to the left, and feel the muscles on the right side from your arms to your waist stretching and stretching.

Exhale and your body resumes sitting.

For the next breath, stretch the right side of your body.

Function: This action can beautify the back, waist and arm lines, allowing the body to slowly wake up.

Action 3: Twist action

Sit with your legs crossed, and your left arm is naturally vertical to one side of your body. Exhale, use your waist as the axis to drive your body slowly to the left, and support your left hand on the ground. Hold the position for a few seconds, inhale and restore your body. Then repeat the action on the other side.

Function: This action can massage the spine and beautify the lines of the waist and neck.

Precautions: Coordinate your breathing, relax your facial muscles, and when turning, do not put your center of gravity on the supporting arms.

Action 4: Bend

Stand upright with your legs together, palms down, arms raised horizontally to your side, inhale deeply. When exhaling, press your body downward around your waist to form a 90-degree angle with your legs, stay for a few seconds, then slowly Inhale and lift your body back to your original position.

Function: This action can exercise the waist and abdomen muscles and beautify the lower abdomen, arms and arms lines.

Precautions: When bending down, try to keep your back straight, with your back, neck and head in a straight line. Do not bend your legs. Try to make your back and your legs form a right angle. (Internship Editor: Wu Jinyu)