Yoga ankle exercises can activate blood in your legs

Exercise flexible ankle

Benefits:

Flexible ankles, activate blood in your legs, and reduce leg fatigue.

Practice:

Sit on the mat, lean back slightly, clench your hands behind your hips, and place your fists forward. Swing your feet freely to relax.

Tips:

·Swing gently, not too violently.

·Press your fists on the ground and proactively hold them up. Don't concentrate all the pressure on your waist.

·Relax and stretch the spine.

Sitting posture

Starting from sitting and standing poses ensures that friends with weaker bodies can slowly warm up and prepare them for further entry into the more intense clover-standing pose.

Plate type:

Benefits:

Strengthen the back muscles of the body and protect the back and waist.

Practice:

Get down on your knees, put your hands on the ground, keeping your thighs parallel to your arms. Spread your fingers, retract your right leg, touch the ground on your toes, and align your heels to the back of your head in a straight line. Hold for 3-5 breaths. Repeat on the other side.

Tips:

·If the wrist is tight, check and place the inside of the arms with the elbow eye facing each other.

·Open your fingers as wide as possible, flat and close to the ground.

·Be careful not to hyperstretch your arms, but bend your elbows inward. If your elbows are used to hyperstretch, please bend your elbows slightly to make them in a straight line.

Hero sits:

Benefit: Improve varicose veins in the arm and allow blood to flow back. Stretch the front thigh muscles to relax the tense muscles.

Practice: Kneel on the mat with your feet apart and your toes facing each other. Sit in the depression formed by the soles of your feet. Cross your fingers, raise your arms to the top of your head, turn your palms over, and place your palms facing up.

Tips:

·If you feel too much pressure on your knees or too much stretching on your thighs, roll a blanket or yoga roll under your hips.

·When the knee joint is too tight or the abdomen is too large, you can slightly separate the knees of your legs. (Internship Editor: Wu Jinyu)