The 4 most common causes of yoga injuries

4 major reasons why practicing yoga is easy to get injured

Yoga is becoming more and more popular among urban white-collar women, but in recent years, many people have developed "yoga sickness". Miss Lin suddenly fainted while practicing yoga at home. She said,"I practiced yoga in the morning as usual. I warmed up first and did a Japanese salutation. I didn't feel any discomfort. But then, when I bent back to do the 'camel pose', when I slowly got up, I suddenly lost consciousness, and for a moment I don't know anything. When I woke up, I realized that I had exceeded my limit when I turned back. When I returned, my head was bloodshot and I lost consciousness for a while."

"Yoga disease" is caused by a lack of understanding of the sport of yoga, over-pursuing postures, blindly exerting pressure on the body, causing damage to muscles, joints, and ligaments. Xiao Chunyan, an international personal trainer at Limeijian Women's Yoga Studio in Guangzhou City, has long heard of this phenomenon. She said that there are four main reasons for sports injuries caused by practicing yoga:

First, the posture is incorrect.

Second, compare with each other, unilaterally pursue difficult movements, exceed their physical limits, and strain muscles and ligaments in an instant.

Third, in a noisy environment, lack of concentration leads to deformation and error in movements.

Fourth, ignore warm-up and preparations. (Internship Editor: Wu Jinyu)