Yoga 3 styles relaxed and beautiful abdomen

Exercise is effective and healthy to lose weight. Watching yoga to lose weight is easy and scientific. Yoga 3 styles will help you develop a sexy abdomen. Come and see yoga to absorb your abdomen...

Lower body shaking

Action: Lie on your back, cross your fingers under your head, open your elbows against the ground, inhale, bend your legs closer to your chest, exhale, slowly swing your legs to the left, inhale, return your legs to the center, exhale, and slowly swing to the right. Repeat it several times.

Function: Massage the back and shoulders, promote blood circulation, strengthen the thighs and abdominal viscera, tighten the abdomen, and slim the waist.

semi-ship

Action: Sitting in a sitting position, legs straight, and hands on your sides. Exhale, lean back slightly, straighten your legs and lift them up, trying to be as high as the head, use the strength of your abdominal muscles to control your body, straighten your arms forward, breathe normally, and hold this position as long as possible.

Role: Strengthen the legs, abdomen, and back, and also strengthen the nervous system, spleen, liver and gallbladder.

pedaling type

Action: Lie on your back and raise your legs to do a bicycle pedal. 1。Push forward twelve times, 2. Push back twelve times, 3. Push your legs together twelve times, 4. Put your legs together and kick off twelve times.

Function: Strengthen thighs and knees, promote blood circulation, massage abdominal viscera, and strengthen abdominal muscles. (Internship Editor: Wu Jinyu)