"Vertical Dragonfly": Madonna's magic weapon

Trend: Yoga handstand

Wind index: ★★★★★★ ★ ★

Agitators: Madonna, Kika Fujiwara

When I was a child, I watched the series "Volleyball Woman". What impressed me the most was that whenever the actress Junko Lu encountered difficulties, she would use her unique skill of standing on a stand. As a result, almost all problems were solved. At that time, I just thought Junko was very cute when she was standing upside down, but I didn't expect that there was a medical basis.

The beauty of "vertical dragonfly"

"Vertical dragonfly" is commonly known as inverted. Research has found that since humans evolved and walked upright, due to the effect of gravity, three major problems have been caused: First, the circulation of blood has changed from horizontal to vertical, resulting in insufficient blood supply to the brain and overloaded cardiovascular system. This condition is closely related to problems such as baldness, blurred vision, gray hair, lack of energy, fatigue, and premature aging; it may even cause brain diseases and heart diseases. The second is to cause the heart and stomach to move downward under the action of gravity, causing ptosis of the stomach and heart organs, and also causing fat accumulation in the abdomen and thighs! Third, under the action of gravity, the muscles in the neck, shoulders, back, waist and other parts bear more load, causing the aggravation of muscle strain, cervical spine, lumbar spine, scapulohumeral periarthritis and other diseases.

To overcome the shortcomings in human evolution, the best way to exercise is to stand upside down. Handstand is a popular basic yoga posture. It has long been practiced and proven in the sports, martial arts, and medical circles, and is very popular in the United States, Japan, the United Kingdom, Sweden, and Germany.

Exercise scientists have said: "5 minutes of standing upside down is better than two hours of sleep." By adhering to long-term handstand, you can improve intelligence and reaction ability; delay aging; prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases, and also provide beauty.