Madonna's "yoga slimming" recipe

The 45-year-old Madonna is a mother of two and a veritable yoga enthusiast. Madonna is 1.63 meters tall and weighs 51 kilograms. She does not smoke or drink alcohol and exercises every day.

slimming secrets

Madonna is very keen on her longevity diet, which is a diet based on vegetables and grains. It is not so much a diet as a philosophy of life. The focus is: maintaining internal balance.

This therapy recommends that practitioners eat only natural foods with high nutritional value (no chemicals). Except for fish, eat only strictly vegetarian foods such as grains, vegetables, legumes and seaweed. Meals are cooked on a gas stove or grill, chewing each bite more than 50 times.

The ratio of Madonna's diet is 40:30:30, that is, carbohydrates are 40%, protein is 30%, and fat is 30%, which is a long way from the healthy diet standard of 55:15:30 advocated by the medical community. Some doctors say Madonna's diet is the same as many dieters, with too little calcium.

There is no milk or dairy products on Madonna's menu. If this continues, Madonna will lose her teeth sooner or later. Her breakfast has too high protein, too little fiber, and insufficient food intake.

Experts believe that if you want to lose weight effectively, you should pay attention to:

1. Make sure you have carbohydrates in every meal.

2. Putting the body in a state of exercise is the key to losing weight.

3. Don't be too mean to yourself. You can eat cake as long as you don't eat it often. If you are too harsh on yourself and regard your favorite foods or desserts as taboos, it will affect your mental health.

4. Being able to lose 1 pound a week has been quite successful.

5. Instead of dieting, it is better to change the food structure and eat more healthy foods, such as fruits, vegetables, whole wheat bread, etc.