It's fashionable to see which celebrities practice yoga

Superstars in Hollywood practice yoga frequently to stay young.

Rock poet Shi Ting, who is in his 50s, shows his solid figure after many years of practicing yoga in his new works.

Madonna, a 45-year-old pop music guru, publicly demonstrated difficult yoga movements.

In the United States, 15 million people practice yoga, and three-quarters of gyms have yoga classes.

In 2001, Time magazine in the United States even used yoga as its cover to introduce this health trend sweeping across the United States.

Prince Charles of the United Kingdom used yoga to treat back pain, and more than 500,000 people in the UK also learned yoga.

IBM uses yoga practices to recharge employees and be creative.

Singer Donna uses yoga to balance her emotions, martial arts star Yang Lijing uses yoga as rehabilitation, and gender writer Chen Aini and Zhang Shufen, wife of TSMC Chairman Zhang Zhongmou, both use yoga to maintain her graceful figure.

Huang Zhengyi, deputy general manager of Hetai Automobile, uses simple yoga as a warm-up and recharge exercise. When he is tired from a plane or a meeting at work, he takes a deep breath, stretches and immediately becomes energetic.

"My spirit has improved," said Zhang Maosheng, a world-class advanced integrated circuit engineer who looks very gentle. He is a rare boy in the yoga class. After three months of class, his backache and sore hands have greatly improved. He excitedly pulled the boys from the department to class together.

Yes, everyone is practicing yoga.

Originating in the ancient country of India more than 5,000 years ago, yoga, which has slow and elegant movements and emphasizes balance between the body and mind, has recently become the most popular new health trend in the world.

Yoga, which includes meditation, meditation, breathing and limb stretching, allows people to slow down and re-experience the mysteries of the body and mind in a busy, fast real world.

Moreover, the benefits of yoga on the body and mind are not groundless.

At present, scientific and clinical research has confirmed the positive effects of yoga on the body. (Editor in charge: Teng Yun)