Hollywood actress slimming down: boxing, yoga and ballet

Kim Ketro is the spokesperson of fashion in "Sex and the City". Do you want to have a flat belly or beautiful legs before the trend? Exercise! Only when you move will you be healthier and slimmer.

However, there are many ways to exercise keep fit. Which one is more suitable for you depends on your personal preferences. If you want to add some fresh and fashionable content to your slimming plan, take a look at what physical exercise methods are popular among Hollywood stars today. Because whether it is yoga, the most popular taebo, classical ballet, or the newly popular baby carriage exercise, stars are willing to try it as long as they can maintain a beautiful figure.

Here are some of the most popular slimming methods for Hollywood stars recently.

Taekwondo: Strengthen your body

Taekwondo is an artistic method of fighting using fists and feet. It is a kung fu mainly based on leg techniques, with leg techniques accounting for 70%. Today's Taekwondo is not only a highly aggressive method, but also an exquisite physical art and fitness method. Taekwondo uses muscle and joint activities to adjust the body, which can strengthen the body and shape the body.

Last year, People magazine reported that 30-year-old Jada Pinkit-Smith practiced Taekwondo in order to meet the overly perfect body standards of the characters in the upcoming finale of "The Matrix". In addition to Jada, Jennifer Garner, who performed well in the TV series "Alias", is also a star who is keen on practicing Taekwondo and fitness. In November 2001, she once told Entertainment Weekly that she was proficient in taekwondo for the needs of some characters.

Taekwondo fitness is a popular method that combines healthy dance with boxing. It can not only vent depressed emotions, but also help relieve stress.

Pyraz: Regulating muscles

Pilates here does not refer to a Greek dessert, but a way to regulate and strengthen muscles. This physical exercise originated in the 1920s and was invented by the dancer Joseph Piraz. In order to maintain the body of a dancer, he created Piraz as a fitness exercise by blending yoga and classical dance.

Therefore, it is suitable for exercisers of any age. Even women can practice with instructors during pregnancy to strengthen the support of the spine. Therefore, it has become one of the popular fitness methods in Hollywood recently. Last year's INSTYLE magazine reported that 45-year-old Kim Ketro (one of the actresses of "Sex and the City "), 31-year-old Uma Thurman, 44-year-old Melanie Griffith and 43-year-old Jamie Lee Curtis are all advocates of the movement.

The main activity centers of this exercise are the back and buttocks of the person's body, and other parts can be stretched more freely. It combines Eastern and Western sports concepts-Westerners focus on physical muscle and functional training, while Orientals focus on breathing and mental concentration training-and emphasizes the unity of the practitioner's body and mind. Practitioners should focus their main attention on muscle sensation during movements.

Harriwell takes an ice water shower every day, and its tolerance is not something everyone can afford

Ice water bath: Maintain a healthy physique

Former Spice Girls, 29-year-old Jerry Halliwell, has a different fitness routine: take a shower with ice water for 5 minutes every morning. "It was very cold water. You had to hold your breath to endure it while taking a shower." She said on a British morning show in 2001. Harriwell has a healthy physique and maintains a good mental state by bathing in ice water all year round.

However, people who bathe with ice water must be careful because doctors say this temperature stimulation is dangerous and may induce a heart attack.

Julie Louis Trofo slim figure from yoga practice

Yoga: Suitable for all ages

Yoga is divided into many categories. 41-year-old David Ducini likes yoga's Kundalini meditation method (this exercise is divided into 4 stages, each stage is about 15 minutes. The first two stages are divided into open eyes, and the last two stages are to direct energy inward and the eyes are closed. Through this exercise, everyone can feel the rhythm of the body); also 41-year-old Julie-Louis-Trovor prefers power yoga. Attractive actress Melissa Joan Hart, just 25, is also addicted to yoga. 64-year-old Jane Fonda has given up her old aerobic exercise to practice yoga.

The beauty of yoga is that through practice, breathing and posture are adjusted to achieve endurance, strength and flexibility. Moreover, yoga has been continuously improved. Now it has developed from a single physical and mental training to practitioners practicing in extremely hot rooms to achieve the purpose of losing weight. Because yoga can adapt to the needs of fitness practitioners at different levels, it has become the preferred method of self-cultivation in this era.

This is the most suitable exercise for mothers. Last year, 38-year-old Wen Mingna, who played Dr. Chen Jingmei in "ER", also followed the trend of pushing a baby carriage to lose excess fat and maintain a beautiful figure.

Wen Mingna was selected as one of the 50 beauties by People magazine

Baby carriage sports: mothers 'favorite

Nowadays, stroller sports have become an increasingly popular sport in the United States: it turns strollers into aerobic exercise equipment for mothers, allowing them to take care of their babies while maintaining a healthy figure. The sport was created by an sports coach named Elizabeth Chindade and is currently taught in several American cities. More specifically, it has become a social event.

Wen Mingna said that stroller exercise is similar to power walking. If you can do yoga or other muscle-tightening exercises such as fitness balls for an extra 20 to 30 minutes every day, you can definitely maintain a good figure.

Taibo: High-intensity bodybuilding

37-year-old TV star Lila Rochamp relies on high-intensity exercise to stay in shape. Rochamp practices martial arts and practices this sport, which originated in boxing, in Los Angeles with Billy Blanks, the famous American black athlete who opened the first Taibo Club. "He is a teacher you hate. Of course, when you get excellent training results, you will fall in love with him." Luo Shang said this when accepting People magazine. According to IN-STYLE, Josie Bissett, star of the "Melrose Place" series, also practiced with Blanks.

Nowadays, Taibo has become the latest hot spot in gyms in Europe and the United States. "TAE" of TAE-BO is the abbreviation of "Taekwondo" in English, and "BO" is the abbreviation of "boxing" in English. As the name suggests, Taibo is a form of rhythmic fighting. Its upper limb movements mainly refer to the characteristics of boxing movements, while the leg movements are based on the leg methods of Taekwondo. Taibo is not a confrontational fight, but a new type of aerobic exercise with musical accompaniment that integrates dance, boxing, taekwondo, karate, and rhythmic gymnastics. It has the effects of weight loss, entertainment, bodybuilding and physical fitness.

What does Jennifer look like when wearing gloves with such elegance?

Boxing: Exercise your abdomen

Boxing here does not refer to a pure sports event, but a dynamic and effective stress-reducing and oxygen-containing fitness exercise.

In the gym, you can box in front of the mirror, or you can punch sandbags repeatedly. While enjoying the excitement and fun of boxing and kicking, it can also improve your endurance, coordination and physical strength.

Carey Lowell, the 41-year-old model and former protagonist of "French Open Dragon", lost her excess weight after pregnancy with non-confrontational boxing. Her training teacher Paul Florida said: Boxing burns 900 calories per hour, and it focuses on building abdominal muscles, which is the biggest problem for every woman who has children.

Even supermodel Jennifer Love Hewitt sometimes wears gloves for self-cultivation.

Jogging in the water: legs are longer

It's not easy to have a wonderful figure with children. Marissa Rivers, 34, said jogging in the water can be done. After giving birth to his son, Rivers began water training under the guidance of a fitness instructor. "Water training can gradually lose excess fat in thicker areas. I have never done strenuous exercise, but I slowly regained my good figure by jogging in the water." Rivers said.

Experts say that jogging in the water is especially suitable for obese people. Because water has greater density and heat conductivity than air, jogging in water consumes more energy than on land. Exercise at the same time and intensity consumes much more energy in water than on land. The supply of this energy must be replenished by consuming sugar and fat in the body. Through this method, excessive fat in the body can be gradually removed. Moreover, jogging in the water can not only remove excess fat from the abdomen, but also make your legs longer and healthier.

However, jogging in the water should be gradual, do not exercise too much at the beginning, and alternate rest and exercise.

Jenna has three ballet classes every week, and she has built such a good figure

Ballet: The curves are more beautiful

Under the transformation of modern people, the ancient ballet art has become an important means of popular physical training. Using general ba dance movements to exercise the body will not only make the body curve more beautiful, but also allow local sculptures.

30-year-old slender actress Jenna Alforman, the protagonist of the comedy TV "Husband and Wife Are Not Right", takes three ballet classes at home a week. Her soft and beautiful appearance is an excellent result of ballet classes. Amy Blaniman, 37, also insisted on ballet to coordinate the flexibility of her hips during her pregnancy last year. (Internship Editor: Lin Xiaodong)