A yoga life that breaks through cocoons and turns into butterflies

But things are often not as simple as I thought. After I came here, I realized how stiff my body was. At first, the teacher taught me basic skills. The one-leg sideways pose was where others could stretch it to the left until their right hand grabbed the left foot. However, I could not straighten my back even when I bent it to the left. I could bend it at a 40-degree angle. I looked at everyone else than me. I was panicked and impatient. I was tired and sweaty. I kept my head down and didn't dare to see the teacher. The teacher may have seen Russia's embarrassment and enlightened him that everyone's own conditions are different. They should compare them with their own yesterday, not others. Maybe you can do other postures better than others. Everyone just needs to reach their own limits. You can't force yoga. As long as you stretch your muscles correctly, you will soon become an object of envy by others. After hearing this, my heart feels much calmer, at least dare to face yourself bravely and face challenges. Every day, I study very seriously and practice very seriously. The teacher is also fulfilling his duties and teaching us attentively in every position and guiding word. The classmates in the class are also very good friends, and they feel relaxed and feel that I am making progress every day. Now I actually realize that I have done some actions before them, and my heart is not so silent.

Yesterday, after class, my roommate and I went shopping together. The car was crowded and she couldn't stand it. She looked very wronged. I told her, please separate your feet as wide as your shoulders, and put your center of gravity on your feet. Raise your right hand to grab the upper right armrest, look at the front of the carriage a little bit, and protect the bag with your left hand to prevent it from being stolen. She suddenly felt happy. The two of us talked and laughed in the car until we got off the car and walked to the door. She said, please lift your right leg and bend your knees. Let the thighs and calves angle at 90 degrees and slowly fall to the second step... As he spoke, the conductor next to him became anxious, Hello! Little girl, were you still getting off the bus or not, so we rushed out of the car, and we were immersed in this laughter and fun all afternoon. I didn't come in vain, because I have not only changed my figure and temperament, I have also changed my life. I will face every day with more confidence and optimism.

Last night, I was lying in bed doing "meditation" and I thought I saw a chrysalis flying, breaking its cocoon into a butterfly. (Editor in charge: Zhao Ruilan)