The difference between puffy and true fat

With the improvement of quality of life, sub-health conditions appear more and more frequently in the population. The pureness we want to discuss is one of the symptoms of sub-health.

1. puffiness

1 I rarely exercise, and my muscles are loose.

2 The face is pale or blue, the skin is fair, the speech is weak, afraid of cold in winter, and easy to sweat in summer.

3 It is easy to feel swelling in your hands and feet, especially when squatting, when you feel a strong swelling in your calves; compared with the upper body, the lower body is fatter.

4 The body is easy to get tired.

5 The amount of food is not large and the food is not much.

6 The color of the resolved urine is light.

2. Real fat

1 It looks fleshy and strong on the outside.

2 The face is ruddy.

3 I usually eat a lot, and it is easy to feel empty again and want to eat again.

4 Easy to constipation, often accompanied by hypertension, hyperlipidemia and other symptoms.

5 I often feel dry.

Why are "wet people" prone to puffing?

From the perspective of traditional Chinese medicine, the main cause of puffiness is that irregular life leads to dysfunction of the three organs of the lungs, spleen, and kidney, and the accumulation of various body wastes such as dampness, phlegm, and blood stasis in the body.

Moreover, when these three organs lose their due self-regulation and excretion functions, excess fat and water in the body cannot be discharged in time, causing pureness in the body. III. As long as you eat less, you can reduce puffiness? NO!

The body's production of puffiness is an internal disorder, so it must be treated from the mouth.

1 The first step is to change your eating habits with heavy flavors:

Most people who are puffy have heavy tastes, and eating too much salt can easily cause edema. Therefore, the amount of salt should be controlled in the dishes you eat every day to avoid ingesting too much acidic food. Greasy foods such as alcohol, milk, and fat and thick flavors are not easy to digest., it can easily cause stomach distension and inflammation, and cause edema type obesity. Sweets and fried foods should not be eaten too much.

2 To eliminate dampness in the body, the following foods are worth recommending:

Red bean and coix rice are known as two major dampness removing weapons. Combining these two foods is definitely the best folk prescription to clear moisture in the body. Its main effect is to clear heat, dampness and remove edema. It can be eaten three times a week to replace the staple food. It can achieve good weight loss effect.

Lotus root is crisp, tender and juicy, easy to digest, and rich in nutrients. It can replenish qi and blood and enhance human immunity. It is especially suitable for people with weak spleen and stomach. You can cook lotus root and mung bean soup, seaweed ribs and lotus root soup, etc. daily, and you can also make cold lotus root.

Winter melon is the best way to remove dampness among vegetables. It can also nourish the stomach and promote saliva, reducing people's appetite. Winter melon contains almost no fat and sodium. It has the effect of diuretic and dampness and is an ideal vegetable for weight loss. Especially for edema type obesity, the weight loss effect of eating wax gourd is more obvious.

Hot bath and foot soaking is a magic weapon to eliminate swelling

Make sure to soak your feet in hot water at least three times a week before going to bed. If conditions permit, it is best to take a bubble bath. This will not only promote blood circulation but also strengthen metabolism. Nowadays, the urban environment is becoming more and more complex, urban pollution is gradually increasing, and various harmful substances can easily enter the human body through breathing. When toxins enter the blood, they will damage blood vessels and cause imbalance in the circulation of qi and blood. Before the detoxifying lymph organs have time to expel all the toxins, the human body will gain weight, become swollen and obese.

Hot bathing or foot soaking together with weight-loss massage, especially pressing many important acupuncture points on the feet, can make the body's cells active and help expel toxins from the body.