Yoga Weight Loss What You Need to Know

Many women are enthusiasts of yoga to lose weight. Yoga has always given people the effect of relaxing, soothing and relieving stress, but can it really lose weight? In fact, not all yoga can lose weight. Only by choosing the right genre can you achieve your goal of losing weight. You must know the following tips on using yoga to lose weight.

adhere to

No matter what you do, persistence is the first key. Taking one yoga class a week cannot lose weight, but taking three or more classes a week makes it possible to lose weight. Just like the principle of any physical exercise, adhering to a small amount of regular exercise is better than a large amount of occasional exercise. For people who want to use yoga to lose weight, integrating yoga into daily life is king. Because there are no restrictions on equipment and venues, you can do yoga in the morning, noon and evening for five to seven days a week!

Focus on strength training postures

There are too many different asanas in yoga. You can use acrobatic asanas to help your body recover and relax your muscles, but if your goal is to lose weight, you should pay more attention to strength training asanas. Try plate supports or side plate supports. Berns says that warrior poses are the best choice for people who want to lose weight, such as warrior poses 1, 2 and 3, as well as triangle pose (shown in the picture), extended side corner pose and half moon pose.

Focus on practicing yoga poses that can increase your heart rate

There are many genres of yoga, from Iyengar to Bikram, from Svaroopa yoga to Vinyasa yoga. Before choosing the yoga that suits you best, try at least 3 or more genres and teachers. We think Vinyasa yoga is the most effective way to increase heart rate and thus bring about weight loss.

You can't practice yoga without hunger

The energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after a meal, the energy consumed often comes from the carbohydrates you have just eaten. Be sure to let your body get energy from the accumulated fat to maximize fat loss. However, it should be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practicing. Don't exercise when you are hungry, otherwise it will cause harm to your body.

Practice in a peaceful and well-ventilated room

Indoor gout, the air should be fresh, and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, and do not practice in strong winds, cold or unclean, smoky air. Do not practice close to furniture, stove or any place that interferes with practice to avoid accidents. Especially when doing headstands, do not practice under electric fans.

Warm up is important

It's the same for any exercise you do. Don't do difficult movements at the beginning to avoid causing sports injuries. It's best to do some yoga warm-up moves first, step by step, to avoid being scared.网站图片位

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