Yoga diva 70 to 48kg perfect transformation

LULU: A yoga teacher with a slim figure and gentle temperament, and a popular guest on the TV program "Women I Am the Biggest". But who would have imagined that before the age of 23, she was always a fat man who was 161 centimeters tall and weighed 140 kilograms? In "Lulu Fat Princess Transformation", LULU uses years of personal experience to tell the story of her gorgeous transformation.

As soon as the book was launched in Taiwan, it triggered a buying spree. For more than a month, it has ranked first in the lifestyle book category. In terms of content, because it is my own personal experience, it is more realistic than other beauty and body books on the market. The methods and methods mentioned in the book also seem more civilian, and everyone can do it with a little attention. Coupled with the unique yoga slimming method LULU is best at in the book, it highlights the concept of using healthy methods to lose weight.

Self-test for prone to obesity

Here are a few simple characteristics. Check whether you are prone to obesity by typing "√" on the options that suit your condition.

□ It is often easy to feel dry.

□ There is little urine and the color is yellow.

□ There is often constipation, and the feces are dry and hard.

□ Very afraid of heat, the body temperature is on the high side.

□ The body often has edema.

□ Like to drink cold drinks.

□ The face is red, or it is often easy to blush.

□ Strong and plump muscles.

If there are more than 3 checkboxes for the above questions, it means that you are prone to obesity. The more questions you check, the more fat-prone factors your body has. On the contrary, if there are fewer than 3 checkboxes, then congratulations, you are prone to thin and you don't have to worry too much about getting fat.

Fasting starchy foods after 6 p.m.

once tried to lose weight without eating starch at all, and found that immunity became very poor, and he caught a cold two times in three days. Otherwise, he would easily suffer from gastroenteritis, vomiting and diarrhea, and stomach problems. Therefore, starch must be eaten, but starch can easily cause obesity in the lower body. Therefore, Teacher LULU suggested that starchy foods should be eaten as much as possible during breakfast and lunch, so that you can spend the entire day consuming the calories of starch and prevent starch. The calories accumulate in the body.

In addition, LULU also recommends you some high-quality starchy foods, such as brown rice and purple rice. If you don't like to eat brown rice directly, you can also add grain rice, coix seed rice, or mix it with white rice. It is nutritious and convenient.

Learn abdominal breathing

Seven or eight years ago, LULU began to use abdominal breathing. She found that her shoulders and neck were less prone to soreness, and her lower abdomen became stronger. Most people have the problem of backache. Most of them are because the strength of the lower abdomen is not enough and the lower body is not strong enough. Therefore, when carrying things or bending down to lift objects, they cannot share the weight of the shoulders, neck, and back muscles. It is easy to cause problems such as back pain, neck pain or backache.

On the first day LULU practiced abdominal breathing, my lower abdomen felt a little tight. After practicing for a week, my lower abdomen began to slowly flatten out. Moreover, hypertrophy of the lower abdomen is usually related to muscle relaxation, poor gastrointestinal peristalsis, flatulence, and constipation. Therefore, when you first practice abdominal breathing, these disturbing problems will slowly disappear into nothingness.

Do this with abdominal breathing: First, imagine an imaginary small air sac in the three fingers below your navel button in your dantian. Next, inhale through your nose and imagine you pumping the air all the way down your chest and abdomen, and into the small air bag. At this time, your abdomen will protrude slightly. Then, exhale deeply and exhale all the air in the small air sac through your nose.

At the beginning, I practiced sucking and vomiting 50 times a day. You can do it before going to bed or at any time. Abdominal breathing helps you sleep, and you can stay until you fall asleep. It is also very effective for people who have trouble sleeping or have poor sleep quality! Give it a try! You will not be disappointed. (Editor in charge: Jiang Gang)