Indian laugh yoga reduces pressure and cancer prevention improves immunity

"Ahahahaha! Oh hehehe!" This is laughter, but it is not ordinary laughter, but the recently popular "laughter yoga". Pay attention to your eyes to laugh.

The so-called "Smile Yoga", also known as "Love Smile Yoga", was invented and created in 1955 by an Indian doctor to relieve the pain of patients. The doctor noticed the pain-relieving function of laughter and incorporated it into yoga's abdominal breathing and meditation. Smile yoga is a special yoga characterized by imitating animal expressions. It can most quickly stimulate people's smile-loving cells and make people who ask for laughter laugh endlessly.

Smile yoga can be practiced individually or in groups. It is said that the human body itself cannot distinguish between a fake smile and a real smile. If it is difficult to laugh without a reason, the key is to "pay attention to your eyes". When you see others laughing, your eyes will be unconsciously moved. Influenced by each other, the laughter becomes bigger and bigger, and then becomes a real laugh. Laughter can prevent cancer, improve immunity, improve metabolism, etc. These effects have been medically confirmed. The practice steps are enjoyable.

The scene for practicing Love Laugh Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up way for Love Laugh Yoga.

1. Laughing Yoga warm-up preparation-walking in the forest

Laughing yoga is also a form of exercise, so warming up is equally important. The scene for practicing Love Laugh Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up way for Love Laugh Yoga. The walking time can be 10 to 30 minutes, clapping your hands while walking, and taking deep breaths from time to time. The purpose is to completely relax your body and emotions and prepare for what follows.

2. Love to Smile Yoga Progressive Form-Learning Animal Expressions

Under the leadership of a yogi, move your facial muscles and then imitate the yogi's animal expressions, such as lions, tigers, apes, etc. Indian Smile Yoga includes a total of 24 different laugh expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves as long as they follow the example of a yogi. The woods will soon be filled with laughter.

3. Love to laugh YOGA ending gesture-adjust breathing

After experiencing a hearty laugh, my facial expression relaxed a lot, sweated a little, and my mood became very relaxed. Like other yogas, Laugh Yoga also requires preparatory and closing poses. Everyone slowly retracted their smiles, adjusted their breathing, and said loudly to themselves while walking in the forest,"We are the happiest people in the world" and "We are the healthiest people in the world." After their emotions and heartbeat slowly returned to calm, everyone left with ease and joy.

As the saying goes: "Smile, it will take ten years." It means that maintaining a good attitude is good for people's physical and mental health. But nothing should be overdone. According to the theory of traditional Chinese medicine, laughing too much will lead to sadness, which is detrimental to physical and mental health. (Editor in charge: Jiang Gang)