Otaku girl's home yoga tricks

In summer, beautiful women who stay at home want to exercise and lose weight, but are unwilling to leave the house because of the high temperature. The following editor will teach you some small yoga moves at home. People don't need to go to the gym, just need to use some small objects and do something simple. The movements can easily thin your belly.

1. Fold clothes

Burn 3600 calories in one minute

Kissing Health Tips:

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Practice time per night: 4 seconds *15 times

1. Sitting in a sitting position, place your clothes on your thighs and fold them

2. Twist your upper body, place the folded clothes on your left side, and pay attention to keep your legs still

3. Do the same action on the right side, alternating left and right

Efficacy: Effectively stretch arm muscles, improve waist curve and constipation

2. Sit-ups

Burn 7800 calories in one minute

Practice time per night: 6 seconds *10 times

1. Lie flat, bend your legs together, and hold objects with both hands above your abdomen

2. Use abdominal strength to lift your back and head vigorously for 4 seconds

3. Hold the object with both hands and move to the left, while looking at the head to the right, in the opposite direction

Efficacy: Tighten arm and shoulder muscles and eliminate waist fat

3. The v movement

Burn 9600 calories in one minute

Practice time per night: 10 seconds *3 times

1. Sitting in a sitting position, bending your legs together, touching your heels to the ground, clenching your fists and stretching forward, and leaning your upper body slightly back

2. Slowly lift your legs off the ground and use your hips as your balance point

3. Do bicycle riding with your legs, while bending your hands to swing back and forth

Efficacy: Improve blood circulation, improve metabolism, tighten thigh and abdominal muscles

4. Chair movement

Burn 7800 calories in one minute

Practice time per night: 10 seconds *3 times

1. Sit shallow on the chair, about one-third of the chair, with your legs together, and your hands naturally above your thighs

2. Slowly lean your upper body towards the back of the chair until it touches the back of the chair, and hold for 10 seconds

3. Slowly twist the upper body to the left until both hands grasp the corners of the chair, and perform the same action in the opposite direction.

Efficacy: Accelerate metabolism and tighten waist and abdomen muscles

5. Leg lifting exercise

Burn 7800 calories in one minute

Practice time per night: 10 seconds *3 times

1. Sit shallow on the chair, about one-third of the chair, with your legs together, your hands vertical, hold the sides of the chair, and lower your head slightly.

2. Tilt your head up, lift your legs up, and tilt your back slightly back for 10 seconds3. Raise your legs while crossing your legs, like crossing your legs, and hold for 10 seconds

Efficacy: Improve back pain, accelerate metabolism, tighten lower abdomen

I believe that as long as those living in a small house insist on doing these little tricks every day, I believe that they will soon have a flat belly. (Internship Editor: Li Jianhong)