Slimming yoga, slimming and slimming

Morning yoga: Awakening energy

Exercise purpose: Wake up all joints in the body so that all parts of the body can be stretched and warmed up in a short period of time. The movements are mainly aimed at the stretching of the spine of the limbs and the muscles of the whole body.

This set of movements includes softening exercises on the spine. The first is to practice forward and backward bending. The breathing sequence is: exhale-forward bending-inhale-stand-exhale-lean back, complete 4 times

Ideal for practicing in the morning or afternoon

Noon Yoga: Energy Improvement

Exercise purpose: It can stimulate the body to create energy and make people energetic. The movements mainly practice joint and muscle control.

This set of movements is mainly to strengthen the strength and flexibility of the legs. The movements are simple and it is indeed easy to feel a sense of accomplishment.

In addition, it needs to be reminded that each complete pose consists of two parts: "left and right".

Hold for 4 breaths in each position.

Suitable for practicing at dusk or when you are distracted

Dusk Yoga: Balancing the Body

Exercise purpose: This set of exercises that keep the body balanced can stimulate the peaceful and peaceful energy of the practitioner and stabilize the person. At the same time, it strengthens human endurance and improves body functions. The practice on the ground can relieve joint and mental stress.

Keep breathing 4 to 8 times in each position-depending on your physical strength.

Night yoga: replenishing energy

Breathing practice is the focus of this group of movements to achieve balance and replenish body energy. Breathing is the link between the mind and the body. Feel peace through breathing. At the same time, the biggest feature of this group of movements is that they are carried out "completely on the ground". Only by touching the ground can the body deeply relax and recharge the body. Practicing these movements can help us learn how to relax correctly and learn to relax physically and mentally.

TIPS:

● Practice on an empty stomach ● Empty your bladder before practice ● Don't compare with others ● Just try your best (Internship Editor: Li Jianhong)