DOGA: Take your dog to do yoga

Jolin Tsai, Cecilia Cheung, Rainie Yang... many stars are dog lovers. Then did you know that in addition to playing with your dog, you can also do yoga with your dog! The most popular slimming project after Hot Yoga is DOGA.

DOGA

In the past, I just ran with a dog, and the area I moved was very limited. Now, doing yoga with a dog can exercise the muscles of the whole body without feeling tired. If you want to lose weight and want to play with your dog, come!

Hold the dog in your hands and stand on one corner

Stand in one corner, embrace the dog with both hands, and focus your eyes on the 45-degree direction in front of you and keep breathing for 30 seconds.

Dog on his chest

Maintain the same posture, hold the dog against your chest, support it with your hands, and begin to exercise your arms.

Cover your mouth with your dog

Continue to lift the dog up, close to the mouth, so that the arms and feet can be used more forcefully.

Put the dog on top of his head

Finally, straighten your arms and put them close to your ears to lift the dog above your head. DOGA can not only lose weight, but also play with your dog. It's really killing two birds with one stone. Why are you hesitating? Hurry up and have an intimate interaction with your dog! (Internship Editor: Yan Lili)