My 40-minute date with yoga!
The word "yoga" comes from the Indian Sanskrit word "yug" or "yuj", which means "unity","union" or "harmony". Yoga is a philosophical system that helps people fully realize their potential by raising awareness and its exercise system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves the harmony and unity of body, soul and spirit. There are also related movies, tutorials, etc.
The reason why yoga has remained popular is not only because yoga poses are easy to learn, and experience its health benefits back into the body, as well as the curve sculpting outside the body, but also to improve your temper and mood. According to professional surveys, yoga practice can be very effective in helping to burn excess calories in the body and eliminate obesity.
Yoga achieves the purpose of losing weight through the head, body and heart. Yoga practice can also adjust the human body's endocrine system while losing weight. Even beginners to yoga can easily understand the pertinence and effectiveness of yoga to lose weight. The practice method of yoga postures fully reflects its pertinence. Yoga postures practice includes three parts: posture, breathing and meditation. It is not a simple stretching exercise. When people practice a specific yoga posture, they need to concentrate their consciousness on the place where the body is stretched and squeezed, that is, the certain part of the body where the yoga posture has an effect on the body, and then feel this through breathing and meditation. Part, and even imagine that this part is achieving the effect of slimming and losing weight.
·Various stretching movements in yoga postures, such as the mountain Tadasana pose with the arms raised, are very simple, but they can lengthen the muscles on both sides of the body and accelerate their blood circulation, burning fat.
·The movement of the body bending forward and leaning back can accelerate blood circulation throughout the body and stimulate the front and back parts of the body where fat is easy to accumulate from the inside out, such as the waist, buttocks and legs.
·The twisting posture can also be very effective in reducing local fat in the body, helping to eliminate the accumulation of fat around the internal organs and maintain their normal function.
·The inverted posture is also the best choice and favorite posture for practitioners to eliminate excess body fat.
Conscious weight loss
Many studies have shown that human consciousness can accelerate the burning of calories in the body and effectively enhance the function and effect of weight loss. The breathing practice in yoga practice best reflects the uniqueness of yoga to lose weight: every kind of yoga breath can very completely affect the internal organs of the body through the diaphragm: imagine the body is like a balloon, and the diaphragm sinks when you inhale. Massage to the abdominal internal organs; When exhaling, the diaphragm moves upwards and massages the chest internal organs. This can strengthen the function of the entire internal organs system. The breathing and breathing movements can give good exercise to the abdominal muscles. Many practitioners can eliminate excess fat in the waist and abdomen through breathing exercises. Of course, if you can achieve safe and effective practice results, you must find an experienced yoga teacher to learn the correct yoga breathing method. Because incorrect breathing methods can cause pressure on the body, affect the effect of weight loss, and even have side effects.
Below is Yu Zhuxuan's weight-loss yoga! Forty minute date with yoga! Create a graceful devil figure! align=middle src=http://player.youku.com/player.php/Type/Folder/Fid/4041988/Ob/1/Pt/9/sid/XMTA3MDc5MTU2/v.swf width=400 height=400 type=application/x-shockwave-flash allowScriptAccess="sameDomain" quality="high">