Table-side yoga is popular among white-collar workers

1. Swing shoulders left and right

Flat the shoulders to balance the left and right shoulders.

Grab the left leg with your right hand, then place your left hand behind your back, rotating the upper body in this way, rotating it left and right 3 to 5 times.

2. Relieve tired spine and neck

Sitting at your desk for a long time, every joint in the spine will feel very tired. This action can soften the spine and neck and promote blood circulation.

Place your center of gravity on the left and back respectively, and repeat the exercise 20 times.

3. Stretch the curved waist and shoulders

It stretches the curved waist and shoulders, promotes metabolism, relieves fatigue, and makes thinking clearer.

Gently tilt your body downward without using too much force, as long as you feel refreshed, repeat it about 10 times. The main action is to exercise the waist and neck, and pay attention to the standardization of body movements.

4. Adjust disc protrusion

When sitting for a long time, the pelvis will become prominent and will also affect the waist.

Put your hands on your knees, and then place your center of gravity on your left and right legs. This allows you to exercise your pelvis fully, repeated 50 times a day. (Internship Editor: Yan Lili)