Yoga has many benefits for OL white-collar workers

Yoga is a particularly suitable exercise for white-collar workers who have been working at their desks for a long time and are under great mental stress.

First of all, yoga postures bend, stretch, and twist various parts of the body through various postures such as standing, sitting, kneeling, lying, and handstand. It plays a good role in massaging and traction the central column of the human body, as well as muscles and internal organs. Many movements with concave back arches can also effectively treat common diseases of white-collar workers such as cervical and lumbar pain, and poor blood circulation in the lower body;

Secondly, yoga rest techniques and voice meditation help calm daily nervous nerves, relieve stress, and improve sleep;

In addition, yoga's sculpting body shape and weight loss effect are particularly significant. It also has obvious hip-closing effect, which can improve the pear-shaped figure caused by sitting for a long time. (Internship Editor: Li Jianhong)