Want to lose weight? These six styles satisfy you

Want to lose weight? These six styles satisfy you0

What are the best ways to lose weight at home? Do some yoga routines. Simple yoga movements also have a good weight loss effect, making it easy for you to lose weight at home. Let's take a look at 6 classic yoga moves that have obvious weight loss effects. Yoga is not really complicated. General physical exercise often focuses on the external beauty, but rarely takes into account the internal things. Yoga is different. While sculpting your external image, it also gives you a kind of power from your heart. After a period of exercise from the inside out, you will be surprised to find that your mentality has changed. You will no longer torture yourself to lose a few kilograms of weight. You will be beautiful because of happiness and happy because of beauty.

1. Crescent shape: Starting from the tree posture, take a big step back with your left foot, lift your heel, straighten your legs, bend your right knee, front and back in a straight line, lift your arms up, close your hands, and press down on your shoulders and back, maintaining 5 breaths.

2. Half Moon: Starting from the T-shape, touch the floor with the fingertips of your right hand. If you can't touch the floor, you can pad some items such as books and transfer the weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, keep your hips and left leg parallel to the ground, and to maintain better balance, look up and hold for 5 breaths. At the end, turn your torso and hips forward to restore the mountain posture.

3. Tree posture: Keep your feet together, starting in the mountain posture, fully open and extend your toes, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine and straighten your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly on the inside of your right leg. You can use your hand to help maintain balance when necessary. Your right leg must maintain an upright posture for 5 breaths. If your flexibility and flexibility are poor, you can place your left foot on your calf or ankle joint. You are like a tree, rooted on the earth and breathing deeply.

4. Triangle: Starting from the mountain posture, step back with your right foot twice, turn to the right foot and the outside of the leg at 90 degrees, turn your left foot forward, with the leg as the center of the center, turn your hips forward, and the right heel and the back of your left foot form a straight line. Arms up and palms down. If you cannot straighten your legs, bend your knees 90 degrees, lengthen your trunk and arms, and breathe in. Place the other hand on the shin, knuckle or floor, and keep your left and right arms in a straight line. Look up and hold for 5 breaths. Return to your original position and start again on the other side.

5. Samurai shape: Starting from the crescent shape, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep your right heel in line with your left instep, keep your knees at 90 degrees, relax your hips, body and shoulders, center, extend your arms flat, shoulder height, and palms down. Stretch out your fingertips as hard as if touching a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths. 6. T-shape: Starting from a samurai posture, place your hands on your hips, tilt your upper body straight forward, lift your left foot to find balance, then your upper body fully forward, lift your left leg until your body is parallel to your left leg. Extend your left leg fully, from your hip to your toes. Keep your hips straight and face towards the floor. Stretch your arms at your sides, palms facing inward, and hold for 5 breaths. If the move is too difficult for you, you can rest your legs on a chair at the beginning. (Internship Editor: Li Jianhong)