Spring yoga detoxification and skin rejuvenation

is the time of the year. Spring is the season to eliminate the old and new, bringing a new atmosphere and also releasing the energy accumulated in the body and mind since winter. So spring is the season when you start to move, which is suitable for stretching and opening exercises, such as yoga.

What are the biggest benefits of practicing yoga in spring

Practicing yoga in spring has the effect of detoxifying and changing skin. In this season, the wind is gentle and the sun is beautiful, and all things are full of vitality. For the human body, the physiological changes mainly include the following aspects: First, the activity of qi and blood is stronger, and the metabolism begins to flourish; second, the human liver is corresponding in spring, and the liver functions are relatively strong in spring, which is manifested in the gradual enhancement of the liver's functions in regulating blood and relieving diarrhea.

In Western medicine, the liver is the human body's chemical factory. It excrete all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part. Practicing more yoga poses and breathing in the spring will make your skin younger and more energetic. (Internship Editor: Li Jianhong)