The charm of yoga: Let the actress transform beautifully

We always admire the extraordinary temperament of female stars on the screen and their ever-beautiful faces. When someone asks about how they maintain their beauty, someone will attribute it to yoga. What is the charm of yoga? Let's take a look at the transformation process of these female stars!

1. Zhong Liti

The results of practicing yoga: an "excellent sample" of Asian women

35-year-old Zhong Liti is an out-and-out yoga maniac. She had been unable to sleep well and wanted to practice yoga to relieve her nervous nerves. Over time, she discovered that the benefits of practicing yoga can not only improve sleep and lose weight, but also enrich the expressiveness of body language. Zhong Liti now has measurements of 88-56-88 and a weight of 49 kilograms. She has been rated by the fashion industry as "having a sexy body like Venus and an excellent sample of Asian women."

2. Karen Mok

Achievements of practicing yoga: The well-deserved "first leg"

In the entertainment industry full of beautiful women, Karen Mok can be called the "first leg". While studying abroad, Karen Mok was a yoga enthusiast. It is the good shaping effect of yoga that has developed her muscular lines.

3. Jolin Tsai

Achievements of practicing yoga: Lost babyfat and successfully transformed into a "sexy little diva"

When he first debuted, Jolin Tsai tried various folk remedies in order to lose the baby fat that he had followed for many years, but found nothing. It wasn't until she learned yoga from a teacher that she really began to enjoy a "thin" life. After this study, not only did the body curve change a lot, but people became more and more popular.

4. Ke Yimin

Achievements of practicing yoga: Successful weight loss after childbirth and have my own yoga classroom

Ke Yimin started practicing yoga just after giving birth to her daughter. At that time, she just wanted to lose weight, but she never expected it to get out of control. She is professional in everything she does. Now she has obtained licenses as a yoga instructor in three countries and has opened her own yoga classrooms in Taipei and Beijing. Ke Yimin explained his original intention of choosing yoga: "Yoga can not only shape the curve of the human body, but also balance the psychology and achieve the realm of unity of body and mind."

5. Donna

The result of practicing yoga: The body generates self-healing energy, resulting in a healthy and balanced body and mind

Donna was once plagued by illness. In order to have a healthy body, she devoted herself to studying various methods of health care. It was not until she met yoga that she finally found a self-treatment method that was completely consistent with her body. Donna not only regained her health and happiness during her yoga practice, but also found a new life coordinate, which is to fade out of the entertainment industry and make teaching yoga a lifelong career.

6. Madonna

Results of practicing yoga: 48 years old, still hot

Madonna is now 48 years old. While crow's feet inevitably climb onto her gorgeous face, her still hot figure continues to attract the attention of men. All this is due to the temptation of yoga.

7. Christy Turlington

Achievements of practicing yoga: A rare "evergreen tree" in the modeling circle

Christy Turlington, who has spoken for Maybelline products for many years, is a rare "evergreen tree" in the modeling circle. She not only relies on yoga to maintain her S-shaped figure, but also uses meditation to calm her mind. Based on her own experience, she wrote and published the book "Life Yoga". (Internship Editor: Zhang Xing)