Chen Derong's experience in losing weight high temperature yoga

Chen Derong: Weight loss depends on high-temperature yoga

Chen Derong, the "royal" beauty of Qiongyao, is beautiful but not weak. She is likened by the audience to a "pure and refined" water lotus.

Chen Derong believes that cleaning is the most important task in skin care. Only by thoroughly cleaning the skin can skin care products be effective. Otherwise, excess skin care products will only increase the burden on the skin. In addition, Chen Derong also believes that if the maintenance work is to be completed, every detail of the body must be taken care of. For example, she will definitely use eye cream to nourish around her eyes and use lotion to protect the skin of her whole body.

In order to better whiten her skin, Chen Derong has a special liking for milk. She takes milk baths almost several times a week, which can not only relax, but also perform full-body beauty.

Chen Derong also has an exclusive secret in keeping her figure slim: "The main thing is to 'metabolize' excess fat things through exercise. For example, I have been insisting on swimming and practicing yoga. What is especially worth mentioning is high-temperature yoga. Every time I finish practicing high-temperature yoga, I will sweat a lot. I feel that the things I eat before have become sweat and metabolized. Moreover, practicing yoga can regulate breathing and blood circulation, which also has a good effect on improving cardiopulmonary function." (Internship Editor: Zhang Xing)