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What is high temperature yoga?

The so-called high temperature yoga refers to a kind of yoga practiced in a high temperature environment. The temperature in the exercise room is generally maintained between 95 and 100 degrees Fahrenheit (approximately 35-37.8 degrees Celsius). Therefore, it can be imagined that if you practice a set of high-intensity yoga movements in this environment, it will encourage the body to expel a large amount of sweat and at the same time help the body eliminate toxins in the body. In this environment, the body will become very warm and more flexible.

What is Bikram Yoga?

(Editor in charge: Teng Yun)