Most celebrities are yoga fans

Mel Gibson once practiced yoga with girls in "100% Men". Yoga is very popular in Hollywood celebrity circles, and many big-name female artists are yoga fans.

Yoga can lift people's spirits: Madonna is alive and kicking on the stage, she is already a mother of a son and a daughter, where is the vitality? Sister Na revealed that the trick is to practice yoga frequently. Practice 5 days a week and feel refreshed. Before Julia Roberts conceived twins, she and talk show diva Oprah were VIP members of the Fitness and Weight Loss Center. Take a walk first every day and then do weight training. Massage is supplemented by yoga to develop the best physical and mental state.

Yoga also has the function of adjusting emotions: after Meglane's marriage, she spent a lot of time with her son Jack. The mother and son love to ride bicycles in the park and practice yoga when they get home. She said it was more gentle and jogging was too strenuous. When Mariah Carey was recuperating in a nursing home, she used spiritual therapy, yoga, and massage to relieve her emotions.

Whether they are elderly or young actresses, they all like yoga. Hollywood big sister Barbra Streisand practices yoga while on a liquid diet. Julie Barrimore uses yoga to maintain her health."It's good for both body and mind," she said. Yoga is also a magic weapon for female artists to lose weight after childbirth. After Wu Ma Shuman gave birth to her son, she used yoga to restore her slim figure.

Superstars often practice yoga training when filming physical action scenes. Angelina Jolin forced her to quit smoking while filming "Tomb Raider" and became a female athlete in 10 weeks. She drank a lot of water after fighting training and used yoga to relieve tight muscles. Almodovar "quietly told her" actress Leonovatlin would take yoga classes before filming. Ashley Scott and Rachel Scarson, the female hitters in the TV series "Night Angel", have undergone a month and a half of yoga and boxing training. (Editor in charge: Teng Yun)