Puffy and humid women 3 steps to eliminate dampness and nourish their body

① Why are "damp women" easy to get fat

a. Generally, people with heavy body moisture also have heavy tastes. Eating too much food with high oil and salt may easily cause poor circulation and stagnant body moisture, which may easily cause imbalance in the body's acid and alkali. Most overweight people have acidic acid base.

b. If the moisture in the body is too heavy, the body will easily be afraid of the cold, and the body will choose to use more fat to keep warm. The heavy moisture will cause insufficient qi and blood. There is not enough energy to expel the waste inside the body. These cannot be discharged The garbage accumulates in the gaps between the internal groups of the body. As the garbage in the body gradually increases, the person slowly becomes fat.

② Eating these foods effectively dehumidifies moisture

attention to diet

To eliminate dampness, you should have less oil and salt, and avoid ingesting too much acidic food. The gastrointestinal system is closely related to nutrition and water metabolism. The best way is to eat moderate and balanced foods. Greasy foods such as wine, milk, and fat and sweet flavors are not easy to digest, which can easily cause stomach distension and inflammation, and cause edema obesity. Sweets and fried products will cause the body to produce peroxides and aggravate obesity, so you should eat a light diet and eat more coarse grains and healthy foods. Here are some effective dehumidifying foods.

red bean

Eating red beans can nourish the heart and nourish the blood, and ancient books also record that it "makes people thin after taking it for a long time", which means that eating red beans often can also lose weight. At the same time, red beans also have obvious effects in promoting water, swelling, and strengthening the spleen and stomach. It also contains more dietary fiber, which has good effects in relaxing the intestines, lowering blood pressure, lowering blood lipids, and bodybuilding and weight loss.

glutinous rice

It is a very good food for removing dampness. Coix seed has high nutritional value and is known as the "king of gramineae in the world." Coix seed can be used as a staple food. It tastes similar to rice and is easy to digest and absorb. It is a good way to drain moisture when using it instead of the staple food to make porridge or soup during weight loss.

Recipe: Red bean and coix rice soup

Combining the two major "dehumidifying weapons" of coix seed and red bean is the best folk prescription to remove moisture from the body. Its main effect is to clear heat, dehumidify and remove edema. It can be eaten three times a week to replace the staple food, which can achieve good weight loss results.

winter melon

Winter melon is the best way to remove dampness among vegetables. It can also nourish the stomach and promote saliva, reducing people's appetite. Winter melon contains almost no fat and sodium. It has the effect of diuretic and dampness and is an ideal vegetable for weight loss. Especially for edema type obesity, the weight loss effect of eating wax gourd is more obvious. However, winter melon is cold and not suitable for raw raw, so it can be used to stew soup.

Recipe: Winter melon and seaweed soup

Light soups with little salt and little oil can most dehumidify, so remember not to taste too heavy. Peel the wax gourd and wash it, soak the seaweed in the water, remove the mud and cut it, then put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, cook for about two hours, add salt, season and serve. This soup combines the dual effects of whitening and preventing spots, weight loss and slimming.

chili

People living in cities with heavy humidity such as Chongqing, Sichuan, like to eat some peppers to help expel moisture from the body. Many slimming products contain peppers, which shows that peppers can effectively help expel moisture from the body. Appropriate spicy food can help the body dehumidify and drive out excess moisture in the body.

However, if you eat too much peppers, you will get angry, so try to cook them with cool food, such as high-quality protein that can be eaten during weight loss, duck meat, fish and shrimp, or green vegetables such as bitter gourd, cucumber, etc., so that you can lose weight and dehumidify while not being afraid of getting angry.

lotus leaf tea

Lotus leaf tea is also a common tea drink for weight loss. Soaking a cup of lotus leaf tea in the cold winter can not only warm the body and strengthen body metabolism, but also help eliminate dampness and detoxify. At the same time, drinking a large amount of warm water is also very helpful in eliminating edema and helping lose weight. Especially on edema type obesity, constipation type obesity, and people with a large proportion of body fat and very loose meat.

③ Methods to remove moisture

a. Environment

Don't be exposed to the humid environment. When you show your legs in the chilly winter, sip cold drinks in large gulps, or even just blow the air conditioner leisurely in the office, the moisture will quietly rise to you. These behaviors will cause blood to not flow through the body, which can easily lead to poor metabolism and obesity. Keep warm in an air-conditioned room and prepare a small coat. Women should also pay attention to preventing cold drinks from preventing moisture from invading the body.

b. Strengthen exercise to lose weight

Most people with heavy moisture in their bodies are people with a greasy diet and lack exercise. Exercise sweating is a good way to remove moisture. It can cause the body to sweat a lot and directly expel moisture from the body. Adhering to moderate exercise every day is very beneficial to the body. Exercise can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body. At the same time, it helps lose weight and strengthens body muscles.

Because modern people use more brains and consume less physical strength at work, they rarely sweat after staying in closed air conditioners for a long time, and their body's ability to regulate humidity deteriorates. Try running, walking, swimming, yoga, Tai Chi and other exercises that are "a little wheezing and sweating" to help activate blood circulation and increase water metabolism.

c. Cupping therapy

Cupping is a very traditional and effective method to remove moisture. By cupping, it can clear meridians and activate collaterals, promote qi and blood circulation, reduce swelling and pain, expel wind, dispel cold and detoxify, and at the same time dispel moisture in the body, accelerate blood circulation in the body, promote the body's metabolism, and is very conducive to healthy weight loss.