Yoga trainers can earn up to 200,000 yuan a year

In recent years, yoga has been popular among the public as a fashionable fitness exercise. At the same time, the salary level of yoga trainers is also rising. Currently, yoga trainers charge between 80 and 200 yuan per hour, and the maximum income can reach an annual salary of more than 200,000 yuan.

In recent years, there has been an upsurge in learning yoga in China, and people have gradually realized the benefits of yoga on health. Practicing yoga can improve body flexibility, regulate spinal nerves and endocrine systems, and enhance immunity; at the same time, it can stabilize emotions, eliminate fatigue, and make people feel peaceful. The continuous expansion of the yoga market has prompted yoga trainers to rapidly develop into independent professions. The supply of professionally trained yoga trainers exceeds the demand and has become a new force in the workplace.

training system

To become a yoga trainer, you need to participate in professional training. Through training, we can not only master the essence of yoga, but also enable yoga to be effectively spread. Choosing an authentic yoga institution can help yoga practitioners move towards the level of professional yoga trainers, approach the origin of yoga in a relatively short period of time, and achieve overall improvement.

Specialization of the teaching team: Yoga instructors with rich teaching experience are the main condition for ensuring learning results. Plain and concrete cultural theories and scientific and standardized practical courses can help students understand yoga clearly. Yoga instructors should clearly realize that learning yoga is not just about asanas, but also about allowing students to understand the history, culture and theory of yoga so that they can complete teaching tasks alone in the future.

Systematic course arrangement: Practicing yoga is a step-by-step process. Yoga training institutions focus on cultivating the comprehensive quality of yoga trainers so that they can impart basic theoretical knowledge of yoga; demonstrate yoga breathing methods, meditation methods, posture methods, relaxation methods, and contraction methods., cleaning methods; understand basic knowledge of sports nutrition; independently plan and develop yoga training projects. Systematic and scientific curriculum arrangements can train qualified yoga trainers with half the effort.

Standardization of training and certification: There are many yoga qualifications on the market, so we must choose carefully and strictly distinguish them. Only formal yoga trainer training registered with the industrial and commercial department, registered associations and overseas qualification certificates approved by the national commercial department are valid.

Many yoga training colleges jointly run schools with public colleges, and combine powerful foreign investment and authoritative institutions to launch coach certification training courses to create industry-recognized yoga trainer training. Choosing a qualified training institution is a strong guarantee for becoming a professional yoga trainer.

career prospects

Practically trained yoga trainers are hot talents on the market. They have broad career choices:

Health clubs, professional yoga studios:

Most fitness clubs in China offer yoga courses, and professional yoga studios need yoga trainers. With the implementation and flowering of yoga in China, the demand for yoga trainers is increasing and the requirements are getting higher and higher. Yoga trainers who have undergone systematic study and strict assessment are popular candidates for fitness clubs and professional yoga studios.

Large enterprises: The dual pressure of life and work often makes people breathless. In order to reduce the impact of stress on employees, many large and medium-sized companies hire full-time yoga trainers to guide employees to practice yoga as part of employee benefits. Yoga balances employees 'physical and mental health and allows them to better engage in work.

Private yoga trainer: With the improvement of social living standards, more people want to receive exclusive personal fitness guidance. Private yoga trainers offering one-on-one services are popular in the market. The rich theoretical knowledge and tailor-made teaching plans of private yoga trainers improve the safety and effectiveness of practicing yoga.

Self-employment: If conditions are right, yoga trainers can open their own yoga studio. The successful operation of these yoga studios provides a platform for the widespread dissemination of yoga concepts. Manage yoga as a career, meet with people who love yoga, have a peace of mind, and be healthy. Yoga is undoubtedly the perfect choice to maintain health.

Considerations for yoga practice

Time: It is best to practice in the morning, and strive to practice at the same time every day.

Location: Indoor and outdoor. Choose to conduct it in an environment with fresh air and suitable temperature.

Diet: Keep an empty stomach for one hour before and after practicing, and avoid greasy and spicy eating.

Status: It is best not to choose a period of time when you practice yoga when you are in a state of extreme fatigue or illness.

Clothing: When practicing yoga, you should wear simple and loose clothing as much as possible. It is best to wear bare feet and remove your watch, belt or other ornaments.

Posture: The best state of yoga movements is to let yourself practice in the most comfortable posture, follow the teacher's procedures, stretch your body with your breathing, and gradually achieve the posture requirements. (Internship Editor: Zhang Yuanhang)