2 small actions to correct scoliosis

Scoliosis is a disease that most people suffer from. It not only affects your body shape, but also causes a series of pain. If you want to correct scoliosis, correct it through yoga. The following 2 yoga tricks will help you improve your spinal problems.

Correction yoga for scoliosis

1. Stand with your feet together, inhale, raise your hands above your head and straighten your arms, and exhale.

2. Inhale, raise your hands above your head and bend directly behind your body to reach the maximum limit.

3. Exhale and restore, repeat the movements 1-3, practice 6-8 times until you feel the spine warm.

This action can also be used as a preventive action for scoliosis. It can be used as part of a warm-up exercise before each yoga practice. (Internship Editor: Wu Jinyu)