Spine yoga makes your back lines sexier

Yoga "Stretch Back Posture", stretching the back and spine as much as possible, is said to help us "straighten" the back lines and relieve stress. Wearing vests or loose clothes that allow full stretching of shoulders and back, we began to practice the following three main movements:

First, lie down, with arms open in the same line as your shoulders, your forehead touching the ground, inhale, slowly lift your head, hands, and feet off the ground, still, breathe naturally (2-5 breaths depending on your situation), exhale, and slowly flatten your body in a controlled manner-> relax your back and body muscles, and adjust your breathing. Repeat the exercise 3 times. The effect of this action is to strengthen the spine, increase the strength of the waist and abdomen, and reduce the pressure on the spine.

Second, land on your knees, stretch your left foot to the left, hold your hands in front of you, slowly inhale, raise your hands with palms facing up, exhale, while leaning your body to the left, facing up, and looking up. Stretch the abdominal external oblique muscles-> still, breathe naturally for 5 times, return to a frontal posture with palms facing up, exhale, and tilt towards the right. Do left and right interactions 3 times. The role is to stretch the spine, strengthen the support of the abdominal external oblique muscles, and reduce back pressure.

Third, hold your hands in front of you, slowly inhale, raise your hands up, palm up, press towards the sky (stretch your armpits as much as possible), exhale, tilt your hands backward, push your chest forward, still, breathe naturally 5 times, inhale, return to the upward press state, still, and breathe naturally 5 times. Repeat 3 times. The function is to massage the shoulders and correct humpback. (Internship Editor: Wu Jinyu)