Simple tricks help you create the S spine

Yoga guides us to discover the body, and yoga helps us maintain the body.

S-curve of the spine

The spine is the main pillar of our body. In order to avoid external shocks being directly transmitted to the brain, the spine is curved in an S-shape. If this normal S-shaped bend is maintained, the impact is dispersed, the spine will be free of burden, the functions of the spinal nerves can be performed normally, and the body will be healthy and the posture will be beautiful.

If the S shape is skewed

OL works for more than or equal to 8 hours a day. There is no chance for muscles to expand and contract. The entire body weight is all pressed on the lumbosacral region, and the pressure is unevenly distributed. In the long run, if the normal S-shape becomes skewed, the waist will also be skewed, and you will feel sore back pain, flash waist... In severe cases, lumbar rigidity and lumbar disc herniation may occur...

If the S-shaped body is skewed and the posture becomes unsightly, take a few simple and effective yoga therapies and persevere! Maintain the normal curvature of the S-shaped spine, reject lumbar disease, move your muscles, and perfect your posture. Fully enjoy the fun of showing your waist and back!

Recommended posture 1:

Snake stance: Lie on your face with your chin on the ground; do not use the help of your arms, but lift the upper body from the top of your head to keep your body off the ground as much as possible; pay attention to relaxing your lower limbs. Self-examination: When controlling posture, if you feel weakness in the back muscles or waist pain, and occasionally accompanied by limb numbness, dizziness, difficulty breathing during movement control, etc. Please go to hospitals and authoritative institutions for professional examination and diagnosis.

Recommended Posture 2:

Spider pose: Sit forward with your legs open; pass your hands under your thighs, reverse to your back, and intersect at your back; touch your chin, shoulders, heels, and hips at four points.

Recommended Posture 3:

Wheel: Lie on your back, bend your knees, so that your calves are in contact with your thighs; turn your hands over and place them in close contact with your shoulders, with your palms pressed to the ground, and your fingertips facing your feet; inhale, use the power of your palms and soles to lift your body and head up to make your body look like a wheel; adjust the distance between your hands and feet to shorten it as much as possible; breathe naturally and hold your posture for 30 seconds; slowly lower your body to resume your original movement. Repeat this 4 times.

Recommended posture 4:

Peak stance: Kneel down, extend your hands forward, and take a Vajra sitting position, slowly leave your hips from your calves, and press your palms on the ground; inhale, apply force to your arms and abdomen to support your body, shoulders down, and heels up; exhale, press your arms, shoulders and back downward, straighten your knees, heels completely step on the ground, and try not to arch your back; relax your neck, your head droop naturally, and your body assumes an inverted V shape. Hold the posture for 10 seconds, breathe evenly, and repeat the action 3 times.

Life Tips

Stretch and flex your body after a certain period of work;

Get rid of the habit of crossing your legs;

Supplement calcium and protein and often bask in the sun;

If you have lumbar disease, pay attention to keeping your waist and abdomen warm;

Change to a bed that is moderately soft and soft (Internship Editor: Wu Jinyu)