Yoga 8 styles maintain the spine and create a good figure

The process of yoga practice is a rest in the journey of life and an experience of soul sublimation. Yoga is not only about losing weight and shaping body, slowing down pressure, dispelling diseases and strengthening the body, delaying aging, and maintaining youth forever. It can also be relaxed and happy, calm and refined, and have elegant temperament, achieve harmony and unity between oneself and the surrounding environment, and make the mind brighter and more peaceful.

Currently, Fanling Yoga launches spine conditioning yoga. Spine conditioning yoga can effectively improve occupational diseases such as tight shoulders and sore back pain for office workers. It can also effectively regulate endocrine disorders, relieve life and work pressure, and improve internal circulation disorders. It is currently the most popular yoga course among white-collar workers.

8 styles of spine maintenance yoga

Half Lotus Spine Torsion

Practice:

1. Sit and stand, straighten your legs forward, bend your left leg and place it on your right thigh, with the center of your feet facing up.

2. Exhale, stretch your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, retract your right arm to your back, and put your right hand around the left side of your waist.

3. Inhale, then exhale, while turning your head and upper body to the right as much as possible, breathing naturally for 20 seconds, and changing to the other side.

Method for triangular rotating

:

1. Stand naturally with your feet wide apart; inhale deeply, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and turn your left foot 60 degrees.

2. Exhale, turn the upper body to the left, bend the trunk downward, and place the right hand between your feet; the right arm and the left arm are in a vertical line, and look at the fingertips of your left hand with your eyes.

3. Stretch your shoulders and shoulder blades for 10-30 seconds; inhale, retract your hands first, then retract your torso, and finally retract your feet. Then change direction.

Note: Keep the time on both sides for the same; do not bend the back.

Efficacy: Enhance the stretch of the spine, relieve neurodepression, and enhance digestive function.

Cat hunched back style

practice:

1. Kneel down, sit on the heels of your feet, keep the upper body upright, place your hands naturally on your legs, and relax your shoulders and arms.

2. Raise your hips and kneel on your knees, with your hands shoulder-width to support the ground.

3. Inhale, lift your head, collapse your waist, collapse your back, and tilt your hips upward. Hold for 5-10 seconds.

4. Exhale and lower your head, arch your spine, and hold for 5-10 seconds.

Note: Repeat this 5-10 times to relax and rest.

Efficacy: Softens the neck, shoulders, back, and waist spine; nourishes women's reproductive system, relieves dysmenorrhea, corrects leucorrhea and irregular menstruation; facilitates uterine replacement and postpartum recovery; promotes digestion; improves blood circulation; eliminates excess abdominal fat.

Fish-style

practices:

1. Lie flat with your legs straight together.

2. Inhale, arch your back, lift your torso off the ground, lift your chest up, lift your head up, and gently press the top of your head close to the ground.

3. Stretch your arms straight together, and lift your feet off the ground at the same time.

Efficacy: Relax the hip joint and stimulate the secretion of endocrine glands; eliminate abdominal diseases, which people with constipation should drink three cups of water before doing; adjust the thyroid and pituitary gland to promote normal body development; correct humpback, irregular menstruation, hemorrhoids, and eliminate tension.